13.8 km | 02:29:46 | 10:51/km日期: 2016-12-08 05:31 - 總爬升: 598 m - 平均心率: 117 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 07'06" / 06'15" / 09'08" / 06'49" / 07'03" / 07'08" / 08'41" / 09'44" / 39'59" / 18'45" / 09'10" / 08'52" / 07'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 09'08" (+03'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+01'06") | 1000 / 5000 |
| 6 | | 07'07" (+01'10") | 1000 / 6000 |
| 7 | | 08'41" (+02'44") | 1000 / 7000 |
| 8 | | 10'36" (+04'39") | 501 / 7501 |
| 9 | | 08'11" (+02'14") | 1000 / 8501 |
| 10 | | 51'19" (+45'22") | 1000 / 9501 |
| 11 | | 06'55" (+00'58") | 1000 / 10501 |
| 12 | | 11'07" (+05'10") | 1000 / 11501 |
| 13 | | 07'00" (+01'03") | 1000 / 12501 |
| 14 | | 05'57" | 1000 / 13501 |
| 15 | | 05'54" | 300 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 09'08" | 00:22'29" |
| 4 | 06'49" | 00:29'18" |
| 5 | 07'03" | 00:36'21" |
| 6 | 07'08" | 00:43'29" |
| 7 | 08'41" | 00:52'10" |
| 8 | 09'44" | 01:01'54" |
| 9 | 39'59" | 01:41'53" |
| 10 | 18'45" | 02:00'38" |
| 11 | 09'10" | 02:09'48" |
| 12 | 08'52" | 02:18'40" |
| 13 | 07'06" | 02:25'46" |
| 13.8 | 05'03" | 02:29'49" |
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