12.2 km | 02:19:06 | 11:21/km日期: 2016-12-08 05:06 - 總爬升: 449 m - 卡路里: 749 Cal - 平均步頻: 144
Pace: 09'53" / 08'44" / 11'50" / 11'29" / 10'55" / 10'14" / 14'23" / 16'34" / 13'35" / 14'02" / 08'21" / 07'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'30") | 1000 / 1000 |
| 2 | | 08'43" (+01'21") | 1000 / 2000 |
| 3 | | 11'49" (+04'27") | 1000 / 3000 |
| 4 | | 11'29" (+04'07") | 1000 / 4000 |
| 5 | | 10'56" (+03'34") | 1000 / 5000 |
| 6 | | 10'13" (+02'51") | 1000 / 6000 |
| 7 | | 14'22" (+07'00") | 1000 / 7000 |
| 8 | | 16'35" (+09'13") | 1000 / 8000 |
| 9 | | 13'34" (+06'12") | 1000 / 9000 |
| 10 | | 14'01" (+06'39") | 1000 / 10000 |
| 11 | | 08'21" (+00'59") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'14" | 239 / 12239 |
12月累積里程 :
282.71 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'44" | 00:18'37" |
| 3 | 11'50" | 00:30'27" |
| 4 | 11'29" | 00:41'56" |
| 5 | 10'55" | 00:52'51" |
| 6 | 10'14" | 01:03'05" |
| 7 | 14'23" | 01:17'28" |
| 8 | 16'34" | 01:34'02" |
| 9 | 13'35" | 01:47'37" |
| 10 | 14'02" | 02:01'39" |
| 11 | 08'21" | 02:10'00" |
| 12 | 07'23" | 02:17'23" |
| 12.2 | 07'13" | 02:19'07" |
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