10.3 km | 01:01:39 | 05:59/km日期: 2016-12-08 17:35 - 卡路里: 703 Cal - 平均步頻: 182
Pace: 06'20" / 05'57" / 05'49" / 05'57" / 05'56" / 05'59" / 06'07" / 06'01" / 05'58" / 05'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 303 / 10303 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 06'01" | 00:48'06" |
| 9 | 05'58" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 10.3 | 06'29" | 01:01'40" |
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