11.0 km | 01:05:05 | 05:54/km日期: 2016-12-08 18:51 - 卡路里: 684 Cal - 總步數: 11716 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'48" / 05'35" / 05'49" / 06'18" / 06'30" / 06'18" / 06'02" / 05'46" / 05'58" / 05'14" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 39'47" (+34'35") | 0 / 0 | 0 / 0 |
| 2 | | 05'44" (+00'32") | 1005 / 1006 | 176 / 98 |
| 3 | | 05'33" (+00'21") | 1003 / 2010 | 181 / 99 |
| 4 | | 05'47" (+00'35") | 1003 / 3013 | 182 / 94 |
| 5 | | 06'17" (+01'05") | 1000 / 4014 | 178 / 88 |
| 6 | | 06'31" (+01'19") | 1006 / 5020 | 181 / 84 |
| 7 | | 06'14" (+01'02") | 1007 / 6028 | 181 / 88 |
| 8 | | 05'57" (+00'45") | 1003 / 7031 | 182 / 91 |
| 9 | | 05'45" (+00'33") | 1002 / 8033 | 182 / 95 |
| 10 | | 05'59" (+00'47") | 1004 / 9038 | 179 / 93 |
| 11 | | 05'12" | 1006 / 10044 | 182 / 105 |
| 12 | | 05'36" (+00'24") | 1006 / 11051 | 173 / 102 |
12月累積里程 : 168.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 06'18" | 00:23'30" |
| 5 | 06'30" | 00:30'00" |
| 6 | 06'18" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 05'46" | 00:48'06" |
| 9 | 05'58" | 00:54'04" |
| 10 | 05'14" | 00:59'18" |
| 11 | 05'38" | 01:04'56" |
| 11.0 | 09'52" | 01:05'05" |
展開計圈分析
留言 
