13.5 km | 01:26:25 | 06:24/km日期: 2016-11-26 16:51 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 07'22" / 06'52" / 06'31" / 06'18" / 06'08" / 06'10" / 06'58" / 06'06" / 06'00" / 05'58" / 05'57" / 06'38" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 74.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 06'08" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 06'58" | 00:46'19" |
| 8 | 06'06" | 00:52'25" |
| 9 | 06'00" | 00:58'25" |
| 10 | 05'58" | 01:04'23" |
| 11 | 05'57" | 01:10'20" |
| 12 | 06'38" | 01:16'58" |
| 13 | 06'11" | 01:23'09" |
| 13.5 | 06'42" | 01:26'26" |
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