13.8 km | 01:03:51 | 04:37/km日期: 2016-12-09 19:44 - 平均心率: 165 - 卡路里: 886 Cal - 平均步頻: 174
Pace: 04'50" / 04'30" / 04'53" / 04'27" / 04'40" / 04'36" / 04'38" / 04'30" / 04'39" / 04'36" / 04'37" / 04'31" / 04'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 400 / 400 |
| 2 | | 04'42" (+00'30") | 400 / 800 |
| 3 | | 04'37" (+00'25") | 400 / 1200 |
| 4 | | 04'27" (+00'15") | 400 / 1600 |
| 5 | | 04'31" (+00'19") | 400 / 2000 |
| 6 | | 05'10" (+00'58") | 400 / 2400 |
| 7 | | 04'33" (+00'21") | 400 / 2800 |
| 8 | | 04'36" (+00'24") | 400 / 3199 |
| 9 | | 04'31" (+00'19") | 400 / 3599 |
| 10 | | 04'29" (+00'17") | 400 / 3999 |
| 11 | | 04'31" (+00'19") | 400 / 4399 |
| 12 | | 04'33" (+00'21") | 400 / 4800 |
| 13 | | 04'50" (+00'38") | 400 / 5200 |
| 14 | | 04'21" (+00'09") | 400 / 5600 |
| 15 | | 04'53" (+00'41") | 400 / 6000 |
| 16 | | 04'26" (+00'14") | 400 / 6400 |
| 17 | | 04'36" (+00'24") | 400 / 6800 |
| 18 | | 04'35" (+00'23") | 400 / 7200 |
| 19 | | 04'31" (+00'19") | 400 / 7600 |
| 20 | | 04'38" (+00'26") | 400 / 8000 |
| 21 | | 04'35" (+00'23") | 400 / 8400 |
| 22 | | 04'36" (+00'24") | 400 / 8800 |
| 23 | | 04'39" (+00'27") | 400 / 9200 |
| 24 | | 04'42" (+00'30") | 400 / 9600 |
| 25 | | 04'33" (+00'21") | 400 / 10000 |
| 26 | | 04'29" (+00'17") | 400 / 10400 |
| 27 | | 04'34" (+00'22") | 400 / 10800 |
| 28 | | 04'37" (+00'25") | 400 / 11200 |
| 29 | | 04'33" (+00'21") | 400 / 11600 |
| 30 | | 04'35" (+00'23") | 400 / 12000 |
| 31 | | 05'26" (+01'14") | 400 / 12400 |
| 32 | | 04'32" (+00'20") | 400 / 12800 |
| 33 | | 04'32" (+00'20") | 400 / 13200 |
| 34 | | 04'12" | 400 / 13600 |
| 35 | | 03'59" | 230 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 04'27" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'36" | 00:27'56" |
| 7 | 04'38" | 00:32'34" |
| 8 | 04'30" | 00:37'04" |
| 9 | 04'39" | 00:41'43" |
| 10 | 04'36" | 00:46'19" |
| 11 | 04'37" | 00:50'56" |
| 12 | 04'31" | 00:55'27" |
| 13 | 04'53" | 01:00'20" |
| 13.8 | 04'15" | 01:03'52" |
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