10.4 km | 01:03:58 | 06:08/km日期: 2016-12-10 06:20 - 總爬升: 148 m - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'45" / 06'11" / 06'01" / 05'59" / 05'54" / 05'55" / 05'53" / 06'09" / 06'00" / 06'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 988 / 988 |
| 2 | | 06'06" (+00'16") | 1005 / 1993 |
| 3 | | 06'03" (+00'13") | 1008 / 3001 |
| 4 | | 05'59" (+00'09") | 999 / 4001 |
| 5 | | 05'50" | 1010 / 5012 |
| 6 | | 05'54" (+00'04") | 1001 / 6013 |
| 7 | | 05'56" (+00'06") | 1001 / 7015 |
| 8 | | 06'09" (+00'19") | 1000 / 8015 |
| 9 | | 05'56" (+00'06") | 1001 / 9016 |
| 10 | | 06'26" (+00'36") | 1011 / 10028 |
| 11 | | 06'32" (+00'42") | 402 / 10430 |
12月累積里程 :
142.14 km 
asics GEL-KAYANO 23 累積 :
436.0 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 06'09" | 00:48'47" |
| 9 | 06'00" | 00:54'47" |
| 10 | 06'26" | 01:01'13" |
| 10.4 | 06'42" | 01:03'58" |
展開計圈分析
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