30.0 km | 02:40:10 | 05:20/km日期: 2016-12-10 05:09 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1733 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 05'41" / 05'22" / 05'36" / 05'38" / 05'09" / 05'16" / 05'16" / 05'45" / 05'27" / 05'24" / 05'23" / 05'21" / 05'19" / 05'19" / 05'35" / 05'12" / 05'19" / 07'17" / 05'23" / 05'22" / 05'16" / 06'33" / 05'25" / 05'23" / 07'34" / 05'16" / 05'29" / 05'21" / 06'24" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 05'17" (+00'22") | 1000 / 22000 |
| 23 | | 05'19" (+00'24") | 1000 / 23000 |
| 24 | | 05'28" (+00'33") | 1000 / 24000 |
| 25 | | 05'18" (+00'23") | 1000 / 25000 |
| 26 | | 05'16" (+00'21") | 1000 / 26000 |
| 27 | | 05'29" (+00'34") | 1000 / 27000 |
| 28 | | 05'20" (+00'25") | 1000 / 28000 |
| 29 | | 05'16" (+00'21") | 1000 / 29000 |
| 30 | | 04'55" | 1000 / 30000 |
| 31 | | 03'25" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
220.08 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'45" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 11 | 05'23" | 00:59'57" |
| 12 | 05'21" | 01:05'18" |
| 13 | 05'19" | 01:10'37" |
| 14 | 05'19" | 01:15'56" |
| 15 | 05'35" | 01:21'31" |
| 16 | 05'12" | 01:26'43" |
| 17 | 05'19" | 01:32'02" |
| 18 | 07'17" | 01:39'19" |
| 19 | 05'23" | 01:44'42" |
| 20 | 05'22" | 01:50'04" |
| 21 | 05'16" | 01:55'20" |
| 22 | 06'33" | 02:01'53" |
| 23 | 05'25" | 02:07'18" |
| 24 | 05'23" | 02:12'41" |
| 25 | 07'34" | 02:20'15" |
| 26 | 05'16" | 02:25'31" |
| 27 | 05'29" | 02:31'00" |
| 28 | 05'21" | 02:36'21" |
| 29 | 06'24" | 02:42'45" |
| 30 | 04'55" | 02:47'40" |
| 30.0 | 03'38" | 02:47'43" |
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