11.9 km | 01:06:56 | 05:36/km日期: 2016-12-10 06:43 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'55" / 05'38" / 05'40" / 05'30" / 05'16" / 05'25" / 05'43" / 05'48" / 05'38" / 05'35" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 935 / 11935 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'48" | 00:44'55" |
| 9 | 05'38" | 00:50'33" |
| 10 | 05'35" | 00:56'08" |
| 11 | 05'12" | 01:01'20" |
| 11.9 | 06'00" | 01:06'57" |
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