22.2 km | 01:54:54 | 05:10/km日期: 2016-12-10 05:46 - 總爬升: 932 m - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'26" / 05'32" / 05'24" / 05'24" / 05'11" / 04'05" / 05'21" / 06'48" / 06'21" / 04'31" / 05'37" / 06'16" / 06'14" / 08'42" / 04'12" / 04'18" / 04'26" / 04'21" / 04'24" / 04'14" / 05'24" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'19") | 1500 / 1500 |
| 2 | | 05'27" (+01'19") | 1500 / 3000 |
| 3 | | 05'38" (+01'30") | 1500 / 4500 |
| 4 | | 04'08" | 1500 / 6000 |
| 5 | | 05'37" (+01'29") | 1500 / 7500 |
| 6 | | 06'42" (+02'34") | 1500 / 9000 |
| 7 | | 04'24" (+00'16") | 1500 / 10500 |
| 8 | | 06'31" (+02'23") | 1500 / 12000 |
| 9 | | 06'08" (+02'00") | 1500 / 13500 |
| 10 | | 04'48" (+00'40") | 1500 / 15000 |
| 11 | | 04'20" (+00'12") | 1500 / 16500 |
| 12 | | 04'23" (+00'15") | 1500 / 18000 |
| 13 | | 04'21" (+00'13") | 1500 / 19500 |
| 14 | | 05'00" (+00'52") | 1500 / 21000 |
| 15 | | 04'30" (+00'22") | 1203 / 22203 |
2行2進上風櫃嘴，痛快啦，在練一下應該可以3行3進70分內，上坡配速有點亂沒關係在改善一下，今天風櫃嘴的風大起霧，到了涼亭喝個水就趕快下山了，回到泰北高中看到一群大約30個人的團體在練跑好大的陣帳，第一次看到這麼多人一起練跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 04'05" | 00:31'02" |
| 7 | 05'21" | 00:36'23" |
| 8 | 06'48" | 00:43'11" |
| 9 | 06'21" | 00:49'32" |
| 10 | 04'31" | 00:54'03" |
| 11 | 05'37" | 00:59'40" |
| 12 | 06'16" | 01:05'56" |
| 13 | 06'14" | 01:12'10" |
| 14 | 08'42" | 01:20'52" |
| 15 | 04'12" | 01:25'04" |
| 16 | 04'18" | 01:29'22" |
| 17 | 04'26" | 01:33'48" |
| 18 | 04'21" | 01:38'09" |
| 19 | 04'24" | 01:42'33" |
| 20 | 04'14" | 01:46'47" |
| 21 | 05'24" | 01:52'11" |
| 22 | 04'36" | 01:56'47" |
| 22.2 | 04'05" | 01:57'37" |
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