11.3 km | 01:11:29 | 06:18/km日期: 2016-12-10 07:48 - 平均心率: 154 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 06'02" / 06'00" / 06'08" / 06'04" / 06'07" / 06'09" / 06'23" / 06'30" / 06'35" / 06'32" / 06'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'23" | 00:42'53" |
| 8 | 06'30" | 00:49'23" |
| 9 | 06'35" | 00:55'58" |
| 10 | 06'32" | 01:02'30" |
| 11 | 06'45" | 01:09'15" |
| 11.3 | 06'43" | 01:11'29" |
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