13.0 km | 01:12:32 | 05:33/km日期: 2016-12-09 15:59 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53
Pace: 05'32" / 05'22" / 05'25" / 05'23" / 05'21" / 05'35" / 05'32" / 05'30" / 05'37" / 05'49" / 05'52" / 05'54" / 05'34" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
167.47 km 
ASlCS 虎走3 累積 :
221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'35" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'49" | 00:55'06" |
| 11 | 05'52" | 01:00'58" |
| 12 | 05'54" | 01:06'52" |
| 13 | 05'34" | 01:12'26" |
| 13.0 | 02'48" | 01:12'34" |
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