36.0 km | 05:58:22 | 09:57/km日期: 2016-12-10 05:49 - 總爬升: 1324 m - 地點: 梅山-大峽谷 - 平均心率: 110 - 卡路里: 1944 Cal - 總步數: 46057 - 平均步頻: 128 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'38" / 07'41" / 08'29" / 11'48" / 08'24" / 07'42" / 08'05" / 09'02" / 18'39" / 08'41" / 08'21" / 13'31" / 26'52" / 06'01" / 06'02" / 05'51" / 06'11" / 06'03" / 05'52" / 05'55" / 05'45" / 05'43" / 05'27" / 05'42" / 21'00" / 07'55" / 07'04" / 10'23" / 08'52" / 10'40" / 19'11" / 15'00" / 11'27" / 10'10" / 12'02" / 12'35" / 658'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'12") | 1001 / 1001 | 173 / 75 |
| 2 | | 07'40" (+02'15") | 1001 / 2002 | 168 / 77 |
| 3 | | 08'27" (+03'02") | 1002 / 3005 | 168 / 70 |
| 4 | | 11'55" (+06'30") | 1000 / 4005 | 118 / 70 |
| 5 | | 08'21" (+02'56") | 1000 / 5006 | 166 / 71 |
| 6 | | 07'41" (+02'16") | 1001 / 6008 | 168 / 77 |
| 7 | | 08'05" (+02'40") | 1000 / 7008 | 165 / 74 |
| 8 | | 09'02" (+03'37") | 1000 / 8008 | 165 / 66 |
| 9 | | 18'44" (+13'19") | 1004 / 9013 | 87 / 61 |
| 10 | | 08'38" (+03'13") | 1003 / 10017 | 162 / 71 |
| 11 | | 08'18" (+02'53") | 1004 / 11021 | 164 / 73 |
| 12 | | 13'22" (+07'57") | 1006 / 12028 | 107 / 69 |
| 13 | | 26'48" (+21'23") | 1005 / 13034 | 51 / 72 |
| 14 | | 06'02" (+00'37") | 1002 / 14036 | 176 / 93 |
| 15 | | 05'58" (+00'33") | 1007 / 15044 | 177 / 94 |
| 16 | | 05'49" (+00'24") | 1009 / 16053 | 176 / 97 |
| 17 | | 06'06" (+00'41") | 1007 / 17060 | 175 / 93 |
| 18 | | 06'01" (+00'36") | 1002 / 18063 | 169 / 97 |
| 19 | | 05'49" (+00'24") | 1004 / 19067 | 176 / 97 |
| 20 | | 05'52" (+00'27") | 1001 / 20068 | 176 / 96 |
| 21 | | 05'46" (+00'21") | 1008 / 21077 | 178 / 97 |
| 22 | | 05'38" (+00'13") | 1004 / 22081 | 178 / 99 |
| 23 | | 05'25" | 1004 / 23086 | 178 / 103 |
| 24 | | 05'45" (+00'20") | 1007 / 24093 | 179 / 96 |
| 25 | | 21'04" (+15'39") | 1008 / 25102 | 65 / 72 |
| 26 | | 07'54" (+02'29") | 1002 / 26105 | 167 / 75 |
| 27 | | 07'09" (+01'44") | 1007 / 27113 | 170 / 82 |
| 28 | | 10'20" (+04'55") | 1008 / 28122 | 143 / 67 |
| 29 | | 08'54" (+03'29") | 1009 / 29131 | 160 / 70 |
| 30 | | 10'20" (+04'55") | 1007 / 30139 | 127 / 75 |
| 31 | | 25'40" (+20'15") | 1003 / 31142 | 53 / 73 |
| 32 | | 09'01" (+03'36") | 1003 / 32146 | 141 / 78 |
| 33 | | 11'04" (+05'39") | 1003 / 33149 | 123 / 73 |
| 34 | | 10'09" (+04'44") | 1006 / 34155 | 127 / 77 |
| 35 | | 12'08" (+06'43") | 1001 / 35157 | 116 / 70 |
| 36 | | 13'06" (+07'41") | 1004 / 36162 | 108 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 291.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 08'29" | 00:23'48" |
| 4 | 11'48" | 00:35'36" |
| 5 | 08'24" | 00:44'00" |
| 6 | 07'42" | 00:51'42" |
| 7 | 08'05" | 00:59'47" |
| 8 | 09'02" | 01:08'49" |
| 9 | 18'39" | 01:27'28" |
| 10 | 08'41" | 01:36'09" |
| 11 | 08'21" | 01:44'30" |
| 12 | 13'31" | 01:58'01" |
| 13 | 26'52" | 02:24'53" |
| 14 | 06'01" | 02:30'54" |
| 15 | 06'02" | 02:36'56" |
| 16 | 05'51" | 02:42'47" |
| 17 | 06'11" | 02:48'58" |
| 18 | 06'03" | 02:55'01" |
| 19 | 05'52" | 03:00'53" |
| 20 | 05'55" | 03:06'48" |
| 21 | 05'45" | 03:12'33" |
| 22 | 05'43" | 03:18'16" |
| 23 | 05'27" | 03:23'43" |
| 24 | 05'42" | 03:29'25" |
| 25 | 21'00" | 03:50'25" |
| 26 | 07'55" | 03:58'20" |
| 27 | 07'04" | 04:05'24" |
| 28 | 10'23" | 04:15'47" |
| 29 | 08'52" | 04:24'39" |
| 30 | 10'40" | 04:35'19" |
| 31 | 19'11" | 04:54'30" |
| 32 | 15'00" | 05:09'30" |
| 33 | 11'27" | 05:20'57" |
| 34 | 10'10" | 05:31'07" |
| 35 | 12'02" | 05:43'09" |
| 36 | 12'35" | 05:55'44" |
| 36.0 | 537'38" | 05:58'22" |
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