21.8 km | 02:10:48 | 06:00/km日期: 2016-12-11 07:08 - 總爬升: 148 m - 平均心率: 120 - 卡路里: 841 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 68%
Pace: 06'12" / 06'36" / 06'02" / 05'49" / 05'51" / 05'50" / 05'59" / 05'50" / 05'47" / 05'36" / 05'51" / 08'34" / 05'51" / 05'50" / 05'46" / 06'00" / 06'01" / 05'55" / 06'06" / 06'12" / 06'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'19") | 1000 / 18000 |
| 19 | | 06'05" (+00'29") | 1000 / 19000 |
| 20 | | 06'11" (+00'35") | 1000 / 20000 |
| 21 | | 06'00" (+00'24") | 1000 / 21000 |
| 22 | | 06'42" (+01'06") | 791 / 21791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'36" | 00:59'32" |
| 11 | 05'51" | 01:05'23" |
| 12 | 08'34" | 01:13'57" |
| 13 | 05'51" | 01:19'48" |
| 14 | 05'50" | 01:25'38" |
| 15 | 05'46" | 01:31'24" |
| 16 | 06'00" | 01:37'24" |
| 17 | 06'01" | 01:43'25" |
| 18 | 05'55" | 01:49'20" |
| 19 | 06'06" | 01:55'26" |
| 20 | 06'12" | 02:01'38" |
| 21 | 06'01" | 02:07'39" |
| 21.8 | 06'41" | 02:12'57" |
展開計圈分析
留言 
