20.0 km | 01:46:46 | 05:20/km日期: 2013-10-06 07:00 - 平均心率: 171 - 卡路里: 1861 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'26" / 05'18" / 05'07" / 04'57" / 04'58" / 05'19" / 04'57" / 05'10" / 05'04" / 05'05" / 06'08" / 05'33" / 05'22" / 05'22" / 05'19" / 05'42" / 05'21" / 05'25" / 05'17" / 05'09" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1006 / 1006 |
| 2 | | 05'19" (+00'22") | 1008 / 2014 |
| 3 | | 05'05" (+00'08") | 1003 / 3018 |
| 4 | | 04'57" | 1009 / 4028 |
| 5 | | 04'58" (+00'01") | 1005 / 5034 |
| 6 | | 05'19" (+00'22") | 1012 / 6046 |
| 7 | | 04'57" | 996 / 7042 |
| 8 | | 05'08" (+00'11") | 1011 / 8054 |
| 9 | | 05'06" (+00'09") | 1005 / 9060 |
| 10 | | 05'05" (+00'08") | 1004 / 10064 |
| 11 | | 06'08" (+01'11") | 1006 / 11070 |
| 12 | | 05'31" (+00'34") | 1004 / 12075 |
| 13 | | 05'23" (+00'26") | 1018 / 13093 |
| 14 | | 05'19" (+00'22") | 1006 / 14100 |
| 15 | | 05'18" (+00'21") | 990 / 15091 |
| 16 | | 05'42" (+00'45") | 1014 / 16106 |
| 17 | | 05'23" (+00'26") | 997 / 17104 |
| 18 | | 05'19" (+00'22") | 1015 / 18120 |
| 19 | | 05'21" (+00'24") | 993 / 19114 |
| 20 | | 05'06" (+00'09") | 1013 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
104.11 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 05'19" | 00:31'05" |
| 7 | 04'57" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 05'04" | 00:46'16" |
| 10 | 05'05" | 00:51'21" |
| 11 | 06'08" | 00:57'29" |
| 12 | 05'33" | 01:03'02" |
| 13 | 05'22" | 01:08'24" |
| 14 | 05'22" | 01:13'46" |
| 15 | 05'19" | 01:19'05" |
| 16 | 05'42" | 01:24'47" |
| 17 | 05'21" | 01:30'08" |
| 18 | 05'25" | 01:35'33" |
| 19 | 05'17" | 01:40'50" |
| 20 | 05'09" | 01:45'59" |
| 20.0 | 46'04" | 01:46'46" |
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