16.3 km | 02:22:18 | 08:43/km日期: 2016-12-11 12:23 - 總爬升: 172 m - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 09'24" / 06'55" / 07'52" / 07'56" / 07'33" / 07'39" / 09'39" / 08'31" / 08'38" / 08'34" / 08'38" / 08'03" / 08'20" / 09'53" / 07'48" / 12'24" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'28") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'51" (+00'56") | 1000 / 3000 |
| 4 | | 07'56" (+01'01") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'39" (+00'44") | 1000 / 6000 |
| 7 | | 09'38" (+02'43") | 1000 / 7000 |
| 8 | | 08'30" (+01'35") | 1000 / 8000 |
| 9 | | 08'37" (+01'42") | 1000 / 9000 |
| 10 | | 08'34" (+01'39") | 1000 / 10000 |
| 11 | | 08'38" (+01'43") | 1000 / 11000 |
| 12 | | 07'56" (+01'01") | 1000 / 12000 |
| 13 | | 08'26" (+01'31") | 1000 / 13000 |
| 14 | | 09'53" (+02'58") | 1000 / 14000 |
| 15 | | 07'48" (+00'53") | 1000 / 15000 |
| 16 | | 12'23" (+05'28") | 1000 / 16000 |
| 17 | | 14'38" (+07'43") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 433.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'55" | 00:16'19" |
| 3 | 07'52" | 00:24'11" |
| 4 | 07'56" | 00:32'07" |
| 5 | 07'33" | 00:39'40" |
| 6 | 07'39" | 00:47'19" |
| 7 | 09'39" | 00:56'58" |
| 8 | 08'31" | 01:05'29" |
| 9 | 08'38" | 01:14'07" |
| 10 | 08'34" | 01:22'41" |
| 11 | 08'38" | 01:31'19" |
| 12 | 08'03" | 01:39'22" |
| 13 | 08'20" | 01:47'42" |
| 14 | 09'53" | 01:57'35" |
| 15 | 07'48" | 02:05'23" |
| 16 | 12'24" | 02:17'47" |
| 16.3 | 11'18" | 02:21'17" |
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