|  65.8 km | 02:30:14 | 26.3 km/h日期: 2016-12-11 18:44 - 總爬升: 397 m - 地點: 二林車隊夜騎北天宮 - 天氣: 看不到星星 - 平均心率: 144 - 卡路里: 2337 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-33.24) | 1003 / 1003 | | 2 | | 26.09 (-28.46) | 1010 / 2014 | | 3 | | 25.90 (-28.65) | 1008 / 3022 | | 4 | | 24.83 (-29.72) | 1008 / 4030 | | 5 | | 27.07 (-27.48) | 1015 / 5045 |
| 6 | | 22.64 (-31.90) | 1008 / 6053 | | 7 | | 25.90 (-28.65) | 1001 / 7054 | | 8 | | 26.67 (-27.88) | 1000 / 8055 | | 9 | | 29.51 (-25.04) | 1016 / 9071 | | 10 | | 22.36 (-32.19) | 1006 / 10078 | | 11 | | 30.51 (-24.04) | 1016 / 11094 | | 12 | | 32.43 (-22.11) | 1002 / 12096 | | 13 | | 35.64 (-18.90) | 1001 / 13098 | | 14 | | 21.69 (-32.86) | 1009 / 14108 | | 15 | | 33.64 (-20.90) | 1007 / 15115 | | 16 | | 36.00 (-18.55) | 1001 / 16116 | | 17 | | 25.90 (-28.65) | 1006 / 17122 | | 18 | | 40.00 (-14.55) | 1008 / 18131 | | 19 | | 36.36 (-18.18) | 1006 / 19137 | | 20 | | 25.17 (-29.37) | 1002 / 20140 | | 21 | | 18.00 (-36.55) | 1001 / 21141 | | 22 | | 34.95 (-19.59) | 1006 / 22148 | | 23 | | 37.50 (-17.05) | 1000 / 23148 | | 24 | | 40.45 (-14.10) | 1010 / 24158 | | 25 | | 39.13 (-15.42) | 1009 / 25168 | | 26 | | 38.30 (-16.25) | 1001 / 26169 | | 27 | | 28.80 (-25.75) | 1006 / 27176 | | 28 | | 25.35 (-29.19) | 1013 / 28189 | | 29 | | 24.00 (-30.55) | 1011 / 29201 | | 30 | | 17.31 (-37.24) | 1000 / 30202 | | 31 | | 10.32 (-44.23) | 1000 / 31203 | | 32 | | 11.25 (-43.30) | 1008 / 32211 | | 33 | | 9.73 (-44.82) | 1002 / 33213 | | 34 | | 30.51 (-24.04) | 1003 / 34217 | | 35 | | 45.00 (-9.55) | 1006 / 35223 | | 36 | | 54.55 | 1002 / 36226 | | 37 | | 27.69 (-26.85) | 1011 / 37238 | | 38 | | 15.58 (-38.96) | 1010 / 38249 | | 39 | | 19.89 (-34.66) | 1012 / 39262 | | 40 | | 32.43 (-22.11) | 1013 / 40275 | | 41 | | 38.71 (-15.84) | 1006 / 41282 | | 42 | | 42.35 (-12.19) | 1010 / 42293 | | 43 | | 38.30 (-16.25) | 1008 / 43301 | | 44 | | 37.89 (-16.65) | 1015 / 44316 | | 45 | | 19.67 (-34.87) | 1006 / 45323 | | 46 | | 29.75 (-24.79) | 1007 / 46331 | | 47 | | 22.22 (-32.32) | 1002 / 47333 | | 48 | | 37.89 (-16.65) | 1007 / 48341 | | 49 | | 37.11 (-17.43) | 1008 / 49349 | | 50 | | 37.89 (-16.65) | 1008 / 50358 | | 51 | | 32.14 (-22.40) | 1010 / 51368 | | 52 | | 38.71 (-15.84) | 1009 / 52377 | | 53 | | 22.78 (-31.76) | 1005 / 53383 | | 54 | | 38.30 (-16.25) | 1006 / 54389 | | 55 | | 38.30 (-16.25) | 1003 / 55393 | | 56 | | 32.14 (-22.40) | 1011 / 56404 | | 57 | | 34.95 (-19.59) | 1008 / 57413 | | 58 | | 35.64 (-18.90) | 1011 / 58424 | | 59 | | 36.00 (-18.55) | 1007 / 59431 | | 60 | | 37.50 (-17.05) | 1013 / 60445 | | 61 | | 25.17 (-29.37) | 1012 / 61457 | | 62 | | 14.12 (-40.43) | 1005 / 62462 | | 63 | | 27.48 (-27.06) | 1007 / 63470 | | 64 | | 31.03 (-23.51) | 1016 / 64486 | | 65 | | 29.75 (-24.79) | 1007 / 65494 | | 66 | | 29.03 (-25.51) | 755 / 66249 |
 彰化謝耀德  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -0.7 % | | 2 | 25.7 | 1.5 % | | 3 | 25.5 | 1.6 % | | 4 | 24.5 | 1.5 % | | 5 | 26.9 | -1.0 % | | 6 | 22.4 | 2.2 % | | 7 | 25.7 | 2.2 % | | 8 | 26.1 | -1.5 % | | 9 | 29.5 | 2.3 % | | 10 | 22.0 | 2.0 % | | 11 | 30.5 | -0.9 % | | 12 | 31.6 | 1.3 % | | 13 | 35.6 | 1.2 % | | 14 | 21.4 | 2.2 % | | 15 | 33.3 | -1.6 % | | 16 | 35.3 | -1.4 % | | 17 | 25.9 | -0.8 % | | 18 | 39.6 | 1.8 % | | 19 | 36.0 | 1.6 % | | 20 | 25.2 | 1.6 % | | 21 | 20.7 | 1.7 % | | 22 | 27.3 | -0.9 % | | 23 | 37.5 | 2.0 % | | 24 | 40.0 | -1.4 % | | 25 | 38.7 | 2.5 % | | 26 | 37.5 | 1.6 % | | 27 | 29.8 | 1.5 % | | 28 | 24.7 | 2.7 % | | 29 | 24.3 | -1.5 % | | 30 | 17.7 | 4.0 % | | 31 | 10.7 | 10.1 % | | 32 | 10.9 | 10.9 % | | 33 | 10.4 | 10.4 % | | 34 | 22.0 | -9.3 % | | 35 | 44.4 | -8.7 % | | 36 | 53.7 | -11.1 % | | 37 | 27.9 | -4.7 % | | 38 | 15.9 | -1.1 % | | 39 | 19.8 | -1.4 % | | 40 | 30.3 | -0.9 % | | 41 | 37.5 | -1.1 % | | 42 | 41.4 | -0.7 % | | 43 | 38.3 | -1.1 % | | 44 | 37.9 | -1.1 % | | 45 | 37.5 | 1.6 % | | 46 | 17.3 | -0.6 % | | 47 | 21.3 | -1.0 % | | 48 | 37.9 | -0.9 % | | 49 | 38.3 | 2.0 % | | 50 | 36.4 | -0.9 % | | 51 | 34.3 | -1.1 % | | 52 | 35.0 | 1.8 % | | 53 | 22.8 | -1.5 % | | 54 | 37.5 | -0.9 % | | 55 | 37.9 | -1.0 % | | 56 | 36.4 | 1.0 % | | 57 | 30.5 | -1.5 % | | 58 | 35.3 | -0.7 % | | 59 | 35.0 | -0.7 % | | 60 | 37.5 | -1.5 % | | 61 | 25.5 | 2.5 % | | 62 | 14.1 | 2.0 % | | 63 | 26.5 | -1.8 % | | 64 | 30.5 | -1.6 % | | 65 | 29.5 | -0.9 % | | 65.8 | 24.3 | 1.3 % |
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