74.2 km | 10:41:28 | 08:38/km日期: 2016-12-11 06:27 - 總爬升: 817 m - 卡路里: 4543 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 97
Pace: 06'31" / 07'21" / 07'46" / 07'05" / 07'21" / 07'03" / 08'00" / 08'50" / 06'50" / 08'11" / 07'28" / 06'50" / 06'43" / 07'03" / 09'39" / 10'46" / 07'50" / 06'52" / 04'23" / 05'54" / 24'43" / 08'44" / 08'50" / 09'31" / 07'57" / 09'44" / 09'11" / 06'35" / 06'52" / 08'24" / 21'54" / 11'31" / 09'26" / 08'14" / 08'38" / 07'32" / 11'49" / 10'11" / 21'31" / 08'03" / 13'33" / 06'53" / 07'46" / 06'35" / 06'16" / 06'03" / 06'26" / 06'28" / 08'16" / 07'37" / 07'40" / 06'40" / 22'20" / 07'55" / 06'52" / 07'02" / 06'44" / 07'44" / 07'54" / 07'33" / 07'48" / 07'11" / 09'59" / 08'36" / 06'16" / 08'54" / 07'47" / 08'38" / 06'40" / 08'01" / 07'00" / 07'20" / 07'10" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 07'20" (+01'27") | 1000 / 2000 |
| 3 | | 07'45" (+01'52") | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 07'20" (+01'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'00" (+02'07") | 1000 / 7000 |
| 8 | | 08'49" (+02'56") | 1000 / 8000 |
| 9 | | 06'49" (+00'56") | 1000 / 9000 |
| 10 | | 08'10" (+02'17") | 1000 / 10000 |
| 11 | | 07'28" (+01'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 06'43" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'09") | 1000 / 14000 |
| 15 | | 09'39" (+03'46") | 1000 / 15000 |
| 16 | | 08'18" (+02'25") | 1000 / 16000 |
| 17 | | 07'11" (+01'18") | 1000 / 17000 |
| 18 | | 07'22" (+01'29") | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 24'43" (+18'50") | 1000 / 21000 |
| 22 | | 08'43" (+02'50") | 1000 / 22000 |
| 23 | | 08'49" (+02'56") | 1000 / 23000 |
| 24 | | 09'30" (+03'37") | 1000 / 24000 |
| 25 | | 07'57" (+02'04") | 1000 / 25000 |
| 26 | | 09'44" (+03'51") | 1000 / 26000 |
| 27 | | 09'11" (+03'18") | 1000 / 27000 |
| 28 | | 06'34" (+00'41") | 1000 / 28000 |
| 29 | | 06'52" (+00'59") | 1000 / 29000 |
| 30 | | 08'24" (+02'31") | 1000 / 30000 |
| 31 | | 21'53" (+16'00") | 1000 / 31000 |
| 32 | | 11'31" (+05'38") | 1000 / 32000 |
| 33 | | 09'23" (+03'30") | 1000 / 33000 |
| 34 | | 08'16" (+02'23") | 1000 / 34000 |
| 35 | | 08'37" (+02'44") | 1000 / 35000 |
| 36 | | 07'32" (+01'39") | 1000 / 36000 |
| 37 | | 11'48" (+05'55") | 1000 / 37000 |
| 38 | | 10'11" (+04'18") | 1000 / 38000 |
| 39 | | 16'47" (+10'54") | 1000 / 39000 |
| 40 | | 12'35" (+06'42") | 1000 / 40000 |
| 41 | | 13'43" (+07'50") | 1000 / 41000 |
| 42 | | 06'51" (+00'58") | 1000 / 42000 |
| 43 | | 07'46" (+01'53") | 1000 / 43000 |
| 44 | | 06'34" (+00'41") | 1000 / 44000 |
| 45 | | 06'16" (+00'23") | 1000 / 45000 |
| 46 | | 06'02" (+00'09") | 1000 / 46000 |
| 47 | | 06'26" (+00'33") | 1000 / 47000 |
| 48 | | 06'28" (+00'35") | 1000 / 48000 |
| 49 | | 08'15" (+02'22") | 1000 / 49000 |
| 50 | | 07'36" (+01'43") | 1000 / 50000 |
| 51 | | 07'40" (+01'47") | 1000 / 51000 |
| 52 | | 06'40" (+00'47") | 1000 / 52000 |
| 53 | | 22'20" (+16'27") | 1000 / 53000 |
| 54 | | 07'54" (+02'01") | 1000 / 54000 |
| 55 | | 06'52" (+00'59") | 1000 / 55000 |
| 56 | | 07'01" (+01'08") | 1000 / 56000 |
| 57 | | 06'44" (+00'51") | 1000 / 57000 |
| 58 | | 07'44" (+01'51") | 1000 / 58000 |
| 59 | | 07'53" (+02'00") | 1000 / 59000 |
| 60 | | 07'32" (+01'39") | 1000 / 60000 |
| 61 | | 07'48" (+01'55") | 1000 / 61000 |
| 62 | | 07'10" (+01'17") | 1000 / 62000 |
| 63 | | 09'59" (+04'06") | 1000 / 63000 |
| 64 | | 08'36" (+02'43") | 1000 / 64000 |
| 65 | | 06'16" (+00'23") | 1000 / 65000 |
| 66 | | 08'53" (+03'00") | 1000 / 66000 |
| 67 | | 07'47" (+01'54") | 1000 / 67000 |
| 68 | | 08'37" (+02'44") | 1000 / 68000 |
| 69 | | 06'40" (+00'47") | 1000 / 69000 |
| 70 | | 07'59" (+02'06") | 1000 / 70000 |
| 71 | | 07'02" (+01'09") | 1000 / 71000 |
| 72 | | 07'19" (+01'26") | 1000 / 72000 |
| 73 | | 07'10" (+01'17") | 1000 / 73000 |
| 74 | | 06'33" (+00'40") | 1000 / 74000 |
| 75 | | 06'42" (+00'49") | 229 / 74229 |
12月累積里程 :
282.71 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 07'46" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 07'21" | 00:36'04" |
| 6 | 07'03" | 00:43'07" |
| 7 | 08'00" | 00:51'07" |
| 8 | 08'50" | 00:59'57" |
| 9 | 06'50" | 01:06'47" |
| 10 | 08'11" | 01:14'58" |
| 11 | 07'28" | 01:22'26" |
| 12 | 06'50" | 01:29'16" |
| 13 | 06'43" | 01:35'59" |
| 14 | 07'03" | 01:43'02" |
| 15 | 09'39" | 01:52'41" |
| 16 | 10'46" | 02:03'27" |
| 17 | 07'50" | 02:11'17" |
| 18 | 06'52" | 02:18'09" |
| 19 | 04'23" | 02:22'32" |
| 20 | 05'54" | 02:28'26" |
| 21 | 24'43" | 02:53'09" |
| 22 | 08'44" | 03:01'53" |
| 23 | 08'50" | 03:10'43" |
| 24 | 09'31" | 03:20'14" |
| 25 | 07'57" | 03:28'11" |
| 26 | 09'44" | 03:37'55" |
| 27 | 09'11" | 03:47'06" |
| 28 | 06'35" | 03:53'41" |
| 29 | 06'52" | 04:00'33" |
| 30 | 08'24" | 04:08'57" |
| 31 | 21'54" | 04:30'51" |
| 32 | 11'31" | 04:42'22" |
| 33 | 09'26" | 04:51'48" |
| 34 | 08'14" | 05:00'02" |
| 35 | 08'38" | 05:08'40" |
| 36 | 07'32" | 05:16'12" |
| 37 | 11'49" | 05:28'01" |
| 38 | 10'11" | 05:38'12" |
| 39 | 21'31" | 05:59'43" |
| 40 | 08'03" | 06:07'46" |
| 41 | 13'33" | 06:21'19" |
| 42 | 06'53" | 06:28'12" |
| 43 | 07'46" | 06:35'58" |
| 44 | 06'35" | 06:42'33" |
| 45 | 06'16" | 06:48'49" |
| 46 | 06'03" | 06:54'52" |
| 47 | 06'26" | 07:01'18" |
| 48 | 06'28" | 07:07'46" |
| 49 | 08'16" | 07:16'02" |
| 50 | 07'37" | 07:23'39" |
| 51 | 07'40" | 07:31'19" |
| 52 | 06'40" | 07:37'59" |
| 53 | 22'20" | 08:00'19" |
| 54 | 07'55" | 08:08'14" |
| 55 | 06'52" | 08:15'06" |
| 56 | 07'02" | 08:22'08" |
| 57 | 06'44" | 08:28'52" |
| 58 | 07'44" | 08:36'36" |
| 59 | 07'54" | 08:44'30" |
| 60 | 07'33" | 08:52'03" |
| 61 | 07'48" | 08:59'51" |
| 62 | 07'11" | 09:07'02" |
| 63 | 09'59" | 09:17'01" |
| 64 | 08'36" | 09:25'37" |
| 65 | 06'16" | 09:31'53" |
| 66 | 08'54" | 09:40'47" |
| 67 | 07'47" | 09:48'34" |
| 68 | 08'38" | 09:57'12" |
| 69 | 06'40" | 10:03'52" |
| 70 | 08'01" | 10:11'53" |
| 71 | 07'00" | 10:18'53" |
| 72 | 07'20" | 10:26'13" |
| 73 | 07'10" | 10:33'23" |
| 74 | 06'33" | 10:39'56" |
| 74.2 | 06'45" | 10:41'29" |
展開計圈分析
留言 
