33.0 km | 03:34:00 | 06:29/km日期: 2012-07-29 05:36 - 卡路里: 1780 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 06'08" / 06'03" / 06'03" / 07'09" / 06'00" / 06'09" / 06'37" / 05'53" / 05'19" / 05'10" / 06'24" / 05'35" / 07'38" / 05'44" / 06'43" / 07'06" / 06'52" / 06'16" / 09'07" / 05'51" / 06'54" / 05'59" / 07'52" / 06'12" / 06'41" / 06'05" / 06'01" / 07'01" / 05'57" / 08'18" / 06'13" / 06'58" /
7月累積里程 : 442.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 07'09" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'37" | 00:50'25" |
| 9 | 05'53" | 00:56'18" |
| 10 | 05'19" | 01:01'37" |
| 11 | 05'10" | 01:06'47" |
| 12 | 06'24" | 01:13'11" |
| 13 | 05'35" | 01:18'46" |
| 14 | 07'38" | 01:26'24" |
| 15 | 05'44" | 01:32'08" |
| 16 | 06'43" | 01:38'51" |
| 17 | 07'06" | 01:45'57" |
| 18 | 06'52" | 01:52'49" |
| 19 | 06'16" | 01:59'05" |
| 20 | 09'07" | 02:08'12" |
| 21 | 05'51" | 02:14'03" |
| 22 | 06'54" | 02:20'57" |
| 23 | 05'59" | 02:26'56" |
| 24 | 07'52" | 02:34'48" |
| 25 | 06'12" | 02:41'00" |
| 26 | 06'41" | 02:47'41" |
| 27 | 06'05" | 02:53'46" |
| 28 | 06'01" | 02:59'47" |
| 29 | 07'01" | 03:06'48" |
| 30 | 05'57" | 03:12'45" |
| 31 | 08'18" | 03:21'03" |
| 32 | 06'13" | 03:27'16" |
| 33.0 | 06'58" | 03:34'00" |
留言 
