28.1 km | 03:54:12 | 08:19/km日期: 2016-12-10 04:40 - 總爬升: 618 m - 平均心率: 139 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 07'18" / 17'55" / 06'53" / 07'13" / 06'33" / 07'42" / 08'35" / 10'56" / 14'53" / 14'19" / 11'03" / 06'12" / 08'47" / 07'05" / 09'11" / 07'33" / 05'49" / 07'36" / 10'02" / 09'41" / 09'56" / 05'59" / 08'47" / 06'22" / 06'23" / 07'39" / 07'22" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 339 / 339 |
| 2 | | 09'46" (+03'55") | 11 / 351 |
| 3 | | 09'20" (+03'29") | 21 / 373 |
| 4 | | 08'45" (+02'54") | 56 / 430 |
| 5 | | 06'48" (+00'57") | 1000 / 1430 |
| 6 | | 07'09" (+01'18") | 1000 / 2430 |
| 7 | | 06'42" (+00'51") | 1000 / 3430 |
| 8 | | 06'59" (+01'08") | 1000 / 4430 |
| 9 | | 07'18" (+01'27") | 1000 / 5430 |
| 10 | | 08'35" (+02'44") | 1000 / 6430 |
| 11 | | 07'45" (+01'54") | 1000 / 7430 |
| 12 | | 13'54" (+08'03") | 1000 / 8430 |
| 13 | | 15'14" (+09'23") | 1000 / 9430 |
| 14 | | 14'37" (+08'46") | 1000 / 10430 |
| 15 | | 06'57" (+01'06") | 19 / 10450 |
| 16 | | 06'24" (+00'33") | 1000 / 11450 |
| 17 | | 08'56" (+03'05") | 1000 / 12450 |
| 18 | | 06'54" (+01'03") | 1000 / 13450 |
| 19 | | 07'06" (+01'15") | 1000 / 14450 |
| 20 | | 09'52" (+04'01") | 1000 / 15450 |
| 21 | | 05'51" | 1000 / 16450 |
| 22 | | 05'56" (+00'05") | 1000 / 17450 |
| 23 | | 08'37" (+02'46") | 1000 / 18450 |
| 24 | | 10'39" (+04'48") | 1000 / 19450 |
| 25 | | 11'56" (+06'05") | 1000 / 20450 |
| 26 | | 06'03" (+00'12") | 1000 / 21450 |
| 27 | | 07'07" (+01'16") | 1000 / 22450 |
| 28 | | 08'01" (+02'10") | 1000 / 23450 |
| 29 | | 06'14" (+00'23") | 1000 / 24450 |
| 30 | | 07'37" (+01'46") | 1000 / 25450 |
| 31 | | 06'20" (+00'29") | 1000 / 26450 |
| 32 | | 07'28" (+01'37") | 1000 / 27450 |
| 33 | | 06'39" (+00'48") | 675 / 28125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 17'55" | 00:25'13" |
| 3 | 06'53" | 00:32'06" |
| 4 | 07'13" | 00:39'19" |
| 5 | 06'33" | 00:45'52" |
| 6 | 07'42" | 00:53'34" |
| 7 | 08'35" | 01:02'09" |
| 8 | 10'56" | 01:13'05" |
| 9 | 14'53" | 01:27'58" |
| 10 | 14'19" | 01:42'17" |
| 11 | 11'03" | 01:53'20" |
| 12 | 06'12" | 01:59'32" |
| 13 | 08'47" | 02:08'19" |
| 14 | 07'05" | 02:15'24" |
| 15 | 09'11" | 02:24'35" |
| 16 | 07'33" | 02:32'08" |
| 17 | 05'49" | 02:37'57" |
| 18 | 07'36" | 02:45'33" |
| 19 | 10'02" | 02:55'35" |
| 20 | 09'41" | 03:05'16" |
| 21 | 09'56" | 03:15'12" |
| 22 | 05'59" | 03:21'11" |
| 23 | 08'47" | 03:29'58" |
| 24 | 06'22" | 03:36'20" |
| 25 | 06'23" | 03:42'43" |
| 26 | 07'39" | 03:50'22" |
| 27 | 07'22" | 03:57'44" |
| 28 | 06'37" | 04:04'21" |
| 28.1 | 06'07" | 04:05'07" |
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