10.1 km | 00:45:49 | 04:33/km日期: 2016-12-13 06:14 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 04'49" / 04'50" / 04'39" / 04'31" / 04'34" / 04'34" / 04'29" / 04'24" / 04'19" / 04'25" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'29") | 1000 / 1000 |
2 | | 04'49" (+00'30") | 1000 / 2000 |
3 | | 04'38" (+00'19") | 1000 / 3000 |
4 | | 04'31" (+00'12") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'33" (+00'14") | 1000 / 6000 |
7 | | 04'28" (+00'09") | 1000 / 7000 |
8 | | 04'23" (+00'04") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'24" (+00'05") | 1000 / 10000 |
11 | | 04'21" (+00'02") | 61 / 10061 |
12月累積里程 :
90.28 km ASICS TARTHER®JAPAN 累積 :
1233.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 04'39" | 00:14'18" |
4 | 04'31" | 00:18'49" |
5 | 04'34" | 00:23'23" |
6 | 04'34" | 00:27'57" |
7 | 04'29" | 00:32'26" |
8 | 04'24" | 00:36'50" |
9 | 04'19" | 00:41'09" |
10 | 04'25" | 00:45'34" |
10.1 | 04'21" | 00:45'50" |