11.0 km | 01:02:22 | 05:39/km日期: 2016-12-13 16:26 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 05'35" / 05'32" / 05'42" / 05'38" / 05'35" / 05'28" / 05'32" / 05'26" / 05'46" / 06'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 04'01" | 14 / 11014 |
12月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'26" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 11 | 06'05" | 01:02'24" |
| 11.0 | 03'24" | 01:02'27" |
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