37.3 km | 03:00:02 | 04:49/km日期: 2016-12-12 06:26 - 卡路里: 3233 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'58" / 04'58" / 04'54" / 04'52" / 04'47" / 04'46" / 04'48" / 04'45" / 04'44" / 04'49" / 04'46" / 04'46" / 04'52" / 05'31" / 04'56" / 04'48" / 04'48" / 04'40" / 04'42" / 04'38" / 06'25" / 04'37" / 04'41" / 04'39" / 04'39" / 04'38" / 05'16" / 04'35" / 04'34" / 04'35" / 04'33" / 05'15" / 04'32" / 04'27" / 04'21" / 04'26" / 04'27" / 09'50" /
12月累積里程 : 468.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'45" | 00:38'48" |
| 9 | 04'44" | 00:43'32" |
| 10 | 04'49" | 00:48'21" |
| 11 | 04'46" | 00:53'07" |
| 12 | 04'46" | 00:57'53" |
| 13 | 04'52" | 01:02'45" |
| 14 | 05'31" | 01:08'16" |
| 15 | 04'56" | 01:13'12" |
| 16 | 04'48" | 01:18'00" |
| 17 | 04'48" | 01:22'48" |
| 18 | 04'40" | 01:27'28" |
| 19 | 04'42" | 01:32'10" |
| 20 | 04'38" | 01:36'48" |
| 21 | 06'25" | 01:43'13" |
| 22 | 04'37" | 01:47'50" |
| 23 | 04'41" | 01:52'31" |
| 24 | 04'39" | 01:57'10" |
| 25 | 04'39" | 02:01'49" |
| 26 | 04'38" | 02:06'27" |
| 27 | 05'16" | 02:11'43" |
| 28 | 04'35" | 02:16'18" |
| 29 | 04'34" | 02:20'52" |
| 30 | 04'35" | 02:25'27" |
| 31 | 04'33" | 02:30'00" |
| 32 | 05'15" | 02:35'15" |
| 33 | 04'32" | 02:39'47" |
| 34 | 04'27" | 02:44'14" |
| 35 | 04'21" | 02:48'35" |
| 36 | 04'26" | 02:53'01" |
| 37 | 04'27" | 02:57'28" |
| 37.3 | 09'50" | 03:00'02" |
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