9.8 km | 01:02:45 | 06:23/km日期: 2016-12-13 19:19 - 平均心率: 164 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'57" / 06'10" / 06'37" / 06'04" / 06'09" / 07'58" / 06'35" / 06'33" / 08'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 824 / 9824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
111.97 km 
ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'04" | 00:25'48" |
| 5 | 06'09" | 00:31'57" |
| 6 | 07'58" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 06'33" | 00:53'03" |
| 9 | 08'30" | 01:01'33" |
| 9.8 | 06'36" | 01:07'00" |
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