20.0 km | 02:18:02 | 06:53/km日期: 2016-12-12 21:52 - 平均心率: 69 - 卡路里: 1125 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'50" / 06'41" / 06'43" / 06'46" / 06'55" / 06'50" / 06'42" / 06'41" / 06'50" / 06'33" / 06'50" / 06'55" / 06'51" / 07'05" / 06'58" / 07'12" / 07'07" / 07'03" / 06'35" / 07'06" / 51'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1007 / 1007 |
| 2 | | 06'43" (+00'10") | 999 / 2006 |
| 3 | | 06'43" (+00'10") | 1003 / 3010 |
| 4 | | 06'45" (+00'12") | 1011 / 4021 |
| 5 | | 06'55" (+00'22") | 1001 / 5022 |
| 6 | | 06'47" (+00'14") | 998 / 6021 |
| 7 | | 06'43" (+00'10") | 1012 / 7034 |
| 8 | | 06'42" (+00'09") | 1006 / 8040 |
| 9 | | 06'50" (+00'17") | 997 / 9037 |
| 10 | | 06'33" | 1008 / 10046 |
| 11 | | 06'49" (+00'16") | 1006 / 11052 |
| 12 | | 06'55" (+00'22") | 1004 / 12057 |
| 13 | | 06'51" (+00'18") | 1005 / 13062 |
| 14 | | 07'04" (+00'31") | 1002 / 14065 |
| 15 | | 06'55" (+00'22") | 1007 / 15073 |
| 16 | | 07'13" (+00'40") | 1006 / 16079 |
| 17 | | 07'07" (+00'34") | 1000 / 17080 |
| 18 | | 06'58" (+00'25") | 1006 / 18087 |
| 19 | | 06'41" (+00'08") | 1006 / 19093 |
| 20 | | 07'04" (+00'31") | 1000 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'55" | 00:33'55" |
| 6 | 06'50" | 00:40'45" |
| 7 | 06'42" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'50" | 01:00'58" |
| 10 | 06'33" | 01:07'31" |
| 11 | 06'50" | 01:14'21" |
| 12 | 06'55" | 01:21'16" |
| 13 | 06'51" | 01:28'07" |
| 14 | 07'05" | 01:35'12" |
| 15 | 06'58" | 01:42'10" |
| 16 | 07'12" | 01:49'22" |
| 17 | 07'07" | 01:56'29" |
| 18 | 07'03" | 02:03'32" |
| 19 | 06'35" | 02:10'07" |
| 20 | 07'06" | 02:17'13" |
| 20.0 | 51'02" | 02:18'02" |
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