11.8 km | 01:00:06 | 05:04/km日期: 2016-12-14 08:22 - 平均心率: 149 - 卡路里: 635 Cal - 總步數: 10804 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'04" / 05'30" / 05'00" / 04'59" / 04'51" / 04'58" / 04'51" / 04'58" / 04'56" / 04'49" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'16") | 1007 / 1007 | 176 / 93 |
| 2 | | 05'31" (+00'42") | 994 / 2002 | 177 / 101 |
| 3 | | 04'59" (+00'10") | 1003 / 3005 | 178 / 112 |
| 4 | | 04'59" (+00'10") | 994 / 4000 | 178 / 111 |
| 5 | | 04'51" (+00'02") | 1008 / 5009 | 179 / 114 |
| 6 | | 04'58" (+00'09") | 999 / 6009 | 180 / 111 |
| 7 | | 04'57" (+00'08") | 999 / 7008 | 179 / 112 |
| 8 | | 04'57" (+00'08") | 998 / 8007 | 180 / 111 |
| 9 | | 04'55" (+00'06") | 998 / 9005 | 182 / 111 |
| 10 | | 04'51" (+00'02") | 994 / 9999 | 181 / 113 |
| 11 | | 04'49" | 1007 / 11007 | 182 / 113 |
| 12 | | 04'52" (+00'03") | 844 / 11851 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'00" | 00:16'34" |
| 4 | 04'59" | 00:21'33" |
| 5 | 04'51" | 00:26'24" |
| 6 | 04'58" | 00:31'22" |
| 7 | 04'51" | 00:36'13" |
| 8 | 04'58" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'49" | 00:50'56" |
| 11 | 04'50" | 00:55'46" |
| 11.9 | 05'05" | 01:00'06" |
留言 
展開計圈分析
