13.1 km | 01:09:40 | 05:19/km日期: 2016-12-14 15:50 - 總爬升: 118 m - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 05'50" / 05'33" / 05'35" / 05'37" / 05'38" / 05'29" / 05'18" / 05'08" / 05'08" / 05'06" / 05'08" / 05'06" / 04'45" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 03'24" | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 114.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'08" | 00:44'08" |
| 9 | 05'08" | 00:49'16" |
| 10 | 05'06" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 13 | 04'45" | 01:09'21" |
| 13.1 | 03'21" | 01:09'41" |
展開計圈分析
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