8.6 km | 00:47:23 | 05:31/km日期: 2016-12-12 21:43 - 總爬升: 145 m - 卡路里: 665 Cal - 平均步頻: 184
Pace: 06'03" / 05'45" / 05'33" / 05'39" / 05'20" / 05'09" / 05'20" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 577 / 8577 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'20" | 00:28'20" |
| 6 | 05'09" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 8.6 | 05'18" | 00:47'23" |
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