20.5 km | 02:00:04 | 05:50/km日期: 2016-12-15 05:16 - 總爬升: 263 m - 地點: 東海大學 - 天氣: 冷 - 卡路里: 1293 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76%
Pace: 06'23" / 05'48" / 05'37" / 05'58" / 05'46" / 05'35" / 05'51" / 05'53" / 05'50" / 05'46" / 05'55" / 05'55" / 05'43" / 06'04" / 05'46" / 05'53" / 05'51" / 05'41" / 05'58" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 527 / 20527 |
65.7KG
又可以同步了+要看GARMIN 735XT它老兄的心情
志平盃6趟+無水無走+11K賽哩滾+但發揮運動員精神堅持到最後!
12月累積里程 :
621.28 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'35" | 00:35'07" |
| 7 | 05'51" | 00:40'58" |
| 8 | 05'53" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 05'46" | 00:58'27" |
| 11 | 05'55" | 01:04'22" |
| 12 | 05'55" | 01:10'17" |
| 13 | 05'43" | 01:16'00" |
| 14 | 06'04" | 01:22'04" |
| 15 | 05'46" | 01:27'50" |
| 16 | 05'53" | 01:33'43" |
| 17 | 05'51" | 01:39'34" |
| 18 | 05'41" | 01:45'15" |
| 19 | 05'58" | 01:51'13" |
| 20 | 05'47" | 01:57'00" |
| 20.5 | 05'50" | 02:00'05" |
展開計圈分析
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