11.6 km | 02:05:24 | 10:48/km日期: 2016-12-14 07:14 - 總爬升: 341 m - 平均心率: 100 - 卡路里: 304 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 73%
Pace: 11'27" / 11'21" / 10'34" / 10'22" / 28'22" / 11'17" / 49'14" / 10'43" / 16'43" / 10'39" / 09'49" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+01'37") | 1000 / 1000 |
| 2 | | 11'20" (+01'31") | 1000 / 2000 |
| 3 | | 10'35" (+00'46") | 1000 / 3000 |
| 4 | | 10'21" (+00'32") | 1000 / 4000 |
| 5 | | 10'07" (+00'18") | 1000 / 5000 |
| 6 | | 11'17" (+01'28") | 1000 / 6000 |
| 7 | | 11'24" (+01'35") | 1000 / 7000 |
| 8 | | 10'43" (+00'54") | 1000 / 8000 |
| 9 | | 11'56" (+02'07") | 1000 / 9000 |
| 10 | | 10'38" (+00'49") | 1000 / 10000 |
| 11 | | 09'49" | 1000 / 11000 |
| 12 | | 09'36" | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'21" | 00:22'48" |
| 3 | 10'34" | 00:33'22" |
| 4 | 10'22" | 00:43'44" |
| 5 | 28'22" | 01:12'06" |
| 6 | 11'17" | 01:23'23" |
| 7 | 49'14" | 02:12'37" |
| 8 | 10'43" | 02:23'20" |
| 9 | 16'43" | 02:40'03" |
| 10 | 10'39" | 02:50'42" |
| 11 | 09'49" | 03:00'31" |
| 11.6 | 09'37" | 03:06'16" |
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