9.2 km | 00:50:34 | 05:29/km日期: 2016-12-15 15:21 - 地點: 員林國小 - 天氣: 陰 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 05'09" / 05'37" / 05'31" / 05'42" / 05'37" / 05'44" / 06'05" / 05'18" / 04'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 232 / 232 |
| 2 | | 07'09" (+03'35") | 198 / 431 |
| 3 | | 04'03" (+00'29") | 205 / 636 |
| 4 | | 06'36" (+03'02") | 214 / 850 |
| 5 | | 04'03" (+00'29") | 204 / 1055 |
| 6 | | 06'47" (+03'13") | 208 / 1264 |
| 7 | | 04'02" (+00'28") | 206 / 1470 |
| 8 | | 07'23" (+03'49") | 191 / 1662 |
| 9 | | 03'58" (+00'24") | 209 / 1871 |
| 10 | | 07'17" (+03'43") | 194 / 2066 |
| 11 | | 03'47" (+00'13") | 219 / 2285 |
| 12 | | 07'15" (+03'41") | 195 / 2481 |
| 13 | | 03'53" (+00'19") | 214 / 2695 |
| 14 | | 07'37" (+04'03") | 185 / 2881 |
| 15 | | 03'52" (+00'18") | 214 / 3096 |
| 16 | | 07'26" (+03'52") | 190 / 3286 |
| 17 | | 03'52" (+00'18") | 215 / 3501 |
| 18 | | 08'12" (+04'38") | 172 / 3674 |
| 19 | | 04'02" (+00'28") | 206 / 3880 |
| 20 | | 07'59" (+04'25") | 177 / 4058 |
| 21 | | 04'05" (+00'31") | 203 / 4262 |
| 22 | | 07'14" (+03'40") | 195 / 4457 |
| 23 | | 03'56" (+00'22") | 211 / 4669 |
| 24 | | 07'29" (+03'55") | 189 / 4858 |
| 25 | | 04'02" (+00'28") | 206 / 5064 |
| 26 | | 07'30" (+03'56") | 188 / 5252 |
| 27 | | 03'49" (+00'15") | 217 / 5470 |
| 28 | | 07'33" (+03'59") | 187 / 5658 |
| 29 | | 03'34" | 233 / 5891 |
| 30 | | 07'39" (+04'05") | 184 / 6076 |
| 31 | | 05'22" (+01'48") | 3127 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
164.93 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'37" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 06'05" | 00:39'25" |
| 8 | 05'18" | 00:44'43" |
| 9 | 04'59" | 00:49'42" |
| 9.2 | 04'19" | 00:50'35" |
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