11.2 km | 01:12:18 | 06:26/km日期: 2016-12-15 20:17 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63%
Pace: 06'27" / 06'12" / 06'28" / 06'35" / 06'39" / 06'35" / 06'33" / 06'27" / 06'31" / 06'23" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 06'35" | 00:38'56" |
| 7 | 06'33" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'31" | 00:58'27" |
| 10 | 06'23" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 11.2 | 05'55" | 01:12'22" |
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