28.0 km | 03:07:52 | 06:42/km日期: 2016-12-16 08:51 - 地點: 板橋~永和河濱 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1710 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 48%
Pace: 06'08" / 06'22" / 06'35" / 06'31" / 06'42" / 06'37" / 06'53" / 06'40" / 06'28" / 06'38" / 06'12" / 06'27" / 06'46" / 07'33" / 06'33" / 06'42" / 06'34" / 07'10" / 06'46" / 06'44" / 06'29" / 08'11" / 07'09" / 06'43" / 07'06" / 06'54" / 06'44" / 07'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 07'32" (+01'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'34") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+01'02") | 1000 / 18000 |
| 19 | | 06'45" (+00'37") | 1000 / 19000 |
| 20 | | 06'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'28" (+00'20") | 1000 / 21000 |
| 22 | | 06'33" (+00'25") | 1000 / 22000 |
| 23 | | 07'09" (+01'01") | 1000 / 23000 |
| 24 | | 06'42" (+00'34") | 1000 / 24000 |
| 25 | | 07'06" (+00'58") | 1000 / 25000 |
| 26 | | 06'53" (+00'45") | 1000 / 26000 |
| 27 | | 06'44" (+00'36") | 1000 / 27000 |
| 28 | | 07'04" (+00'56") | 1000 / 28000 |
| 29 | | 10'51" (+04'43") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'35" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'42" | 00:32'18" |
| 6 | 06'37" | 00:38'55" |
| 7 | 06'53" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'28" | 00:58'56" |
| 10 | 06'38" | 01:05'34" |
| 11 | 06'12" | 01:11'46" |
| 12 | 06'27" | 01:18'13" |
| 13 | 06'46" | 01:24'59" |
| 14 | 07'33" | 01:32'32" |
| 15 | 06'33" | 01:39'05" |
| 16 | 06'42" | 01:45'47" |
| 17 | 06'34" | 01:52'21" |
| 18 | 07'10" | 01:59'31" |
| 19 | 06'46" | 02:06'17" |
| 20 | 06'44" | 02:13'01" |
| 21 | 06'29" | 02:19'30" |
| 22 | 08'11" | 02:27'41" |
| 23 | 07'09" | 02:34'50" |
| 24 | 06'43" | 02:41'33" |
| 25 | 07'06" | 02:48'39" |
| 26 | 06'54" | 02:55'33" |
| 27 | 06'44" | 03:02'17" |
| 28 | 07'04" | 03:09'21" |
| 28.0 | 10'38" | 03:09'29" |
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