30.2 km | 05:37:55 | 11:11/km日期: 2016-12-16 08:28 - 總爬升: 881 m - 卡路里: 2530 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'57" / 10'52" / 07'49" / 07'34" / 15'23" / 12'45" / 10'56" / 02'44" / 10'52" / 14'10" / 10'58" / 10'35" / 12'21" / 11'39" / 18'00" / 10'09" / 13'54" / 10'10" / 09'58" / 10'02" / 10'07" / 12'26" / 08'55" / 10'15" / 13'24" / 10'36" / 12'58" / 10'29" / 11'52" / 16'14" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+04'18") | 1007 / 1007 |
| 2 | | 10'50" (+08'12") | 1008 / 2015 |
| 3 | | 07'46" (+05'08") | 1009 / 3024 |
| 4 | | 07'35" (+04'57") | 1005 / 4030 |
| 5 | | 15'31" (+12'53") | 1018 / 5048 |
| 6 | | 12'54" (+10'16") | 1016 / 6065 |
| 7 | | 14'08" (+11'30") | 697 / 6763 |
| 8 | | 02'38" | 1343 / 8106 |
| 9 | | 11'58" (+09'20") | 1017 / 9124 |
| 10 | | 13'35" (+10'57") | 1017 / 10142 |
| 11 | | 10'17" (+07'39") | 1016 / 11158 |
| 12 | | 11'08" (+08'30") | 1021 / 12180 |
| 13 | | 11'37" (+08'59") | 1029 / 13210 |
| 14 | | 15'22" (+12'44") | 1015 / 14226 |
| 15 | | 14'30" (+11'52") | 1023 / 15249 |
| 16 | | 12'09" (+09'31") | 1018 / 16267 |
| 17 | | 12'52" (+10'14") | 1022 / 17290 |
| 18 | | 08'33" (+05'55") | 1017 / 18307 |
| 19 | | 11'10" (+08'32") | 1038 / 19346 |
| 20 | | 10'17" (+07'39") | 1017 / 20363 |
| 21 | | 09'39" (+07'01") | 1024 / 21387 |
| 22 | | 11'39" (+09'01") | 1019 / 22407 |
| 23 | | 09'19" (+06'41") | 1017 / 23425 |
| 24 | | 12'02" (+09'24") | 1014 / 24439 |
| 25 | | 11'42" (+09'04") | 1009 / 25449 |
| 26 | | 10'52" (+08'14") | 1013 / 26462 |
| 27 | | 13'15" (+10'37") | 1017 / 27479 |
| 28 | | 08'46" (+06'08") | 1008 / 28488 |
| 29 | | 14'41" (+12'03") | 1017 / 29505 |
| 30 | | 11'30" (+08'52") | 1012 / 30518 |
12月累積里程 :
214.57 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'52" | 00:17'49" |
| 3 | 07'49" | 00:25'38" |
| 4 | 07'34" | 00:33'12" |
| 5 | 15'23" | 00:48'35" |
| 6 | 12'45" | 01:01'20" |
| 7 | 10'56" | 01:12'16" |
| 8 | 02'44" | 01:15'00" |
| 9 | 10'52" | 01:25'52" |
| 10 | 14'10" | 01:40'02" |
| 11 | 10'58" | 01:51'00" |
| 12 | 10'35" | 02:01'35" |
| 13 | 12'21" | 02:13'56" |
| 14 | 11'39" | 02:25'35" |
| 15 | 18'00" | 02:43'35" |
| 16 | 10'09" | 02:53'44" |
| 17 | 13'54" | 03:07'38" |
| 18 | 10'10" | 03:17'48" |
| 19 | 09'58" | 03:27'46" |
| 20 | 10'02" | 03:37'48" |
| 21 | 10'07" | 03:47'55" |
| 22 | 12'26" | 04:00'21" |
| 23 | 08'55" | 04:09'16" |
| 24 | 10'15" | 04:19'31" |
| 25 | 13'24" | 04:32'55" |
| 26 | 10'36" | 04:43'31" |
| 27 | 12'58" | 04:56'29" |
| 28 | 10'29" | 05:06'58" |
| 29 | 11'52" | 05:18'50" |
| 30 | 16'14" | 05:35'04" |
| 40.2 | 00'16" | 05:37'55" |
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