40.0 km | 06:20:13 | 09:30/km日期: 2016-12-17 06:16 - 總爬升: 1118 m - 地點: 斗六-草嶺 - 平均心率: 135 - 卡路里: 2556 Cal - 總步數: 51024 - 平均步頻: 134 - 平均步幅: 78 cm - 溫度: 12°C - 濕度: 77%
Pace: 08'11" / 07'15" / 07'15" / 07'41" / 10'31" / 06'33" / 08'13" / 06'27" / 06'45" / 10'45" / 07'16" / 11'38" / 06'56" / 07'26" / 11'36" / 07'58" / 09'29" / 08'35" / 09'45" / 07'25" / 07'18" / 08'50" / 18'07" / 07'14" / 08'08" / 08'07" / 11'46" / 12'30" / 13'18" / 10'30" / 08'48" / 07'20" / 06'58" / 10'26" / 13'57" / 11'21" / 21'28" / 04'27" / 12'25" / 06'45" / 2833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'38") | 1008 / 1008 | 151 / 81 |
| 2 | | 07'10" (+00'42") | 1001 / 2010 | 164 / 84 |
| 3 | | 07'17" (+00'49") | 1011 / 3021 | 162 / 84 |
| 4 | | 07'39" (+01'11") | 1009 / 4031 | 151 / 86 |
| 5 | | 10'30" (+04'02") | 1009 / 5041 | 116 / 81 |
| 6 | | 06'28" | 1004 / 6045 | 178 / 86 |
| 7 | | 08'13" (+01'45") | 1004 / 7050 | 141 / 85 |
| 8 | | 06'28" | 1008 / 8059 | 173 / 88 |
| 9 | | 06'39" (+00'11") | 1004 / 9064 | 174 / 85 |
| 10 | | 10'48" (+04'20") | 1009 / 10073 | 117 / 78 |
| 11 | | 07'09" (+00'41") | 1004 / 11078 | 171 / 81 |
| 12 | | 11'40" (+05'12") | 1004 / 12082 | 110 / 77 |
| 13 | | 06'47" (+00'19") | 1000 / 13082 | 173 / 84 |
| 14 | | 07'30" (+01'02") | 1001 / 14084 | 170 / 78 |
| 15 | | 11'36" (+05'08") | 1003 / 15088 | 118 / 72 |
| 16 | | 08'07" (+01'39") | 1006 / 16094 | 167 / 73 |
| 17 | | 09'28" (+03'00") | 1004 / 17099 | 148 / 71 |
| 18 | | 08'31" (+02'03") | 1004 / 18104 | 165 / 70 |
| 19 | | 09'34" (+03'06") | 1000 / 19104 | 134 / 77 |
| 20 | | 07'39" (+01'11") | 1006 / 20110 | 169 / 77 |
| 21 | | 06'58" (+00'30") | 1008 / 21119 | 170 / 83 |
| 22 | | 08'52" (+02'24") | 1001 / 22120 | 130 / 86 |
| 23 | | 18'05" (+11'37") | 1008 / 23129 | 67 / 81 |
| 24 | | 07'04" (+00'36") | 1000 / 24129 | 169 / 83 |
| 25 | | 08'26" (+01'58") | 1004 / 25134 | 148 / 79 |
| 26 | | 08'36" (+02'08") | 1006 / 26141 | 156 / 74 |
| 27 | | 11'50" (+05'22") | 1002 / 27143 | 122 / 69 |
| 28 | | 12'35" (+06'07") | 1001 / 28144 | 114 / 69 |
| 29 | | 13'41" (+07'13") | 1007 / 29152 | 108 / 67 |
| 30 | | 09'19" (+02'51") | 1006 / 30158 | 147 / 72 |
| 31 | | 09'30" (+03'02") | 1006 / 31164 | 140 / 74 |
| 32 | | 06'32" (+00'04") | 1002 / 32167 | 175 / 87 |
| 33 | | 07'19" (+00'51") | 1005 / 33173 | 166 / 81 |
| 34 | | 10'18" (+03'50") | 1004 / 34177 | 128 / 75 |
| 35 | | 15'50" (+09'22") | 1001 / 35179 | 85 / 74 |
| 36 | | 09'33" (+03'05") | 1001 / 36180 | 142 / 73 |
| 37 | | 17'12" (+10'44") | 1115 / 37296 | 75 / 77 |
| 38 | | 11'14" (+04'46") | 1006 / 38303 | 101 / 87 |
| 39 | | 07'20" (+00'52") | 1004 / 39307 | 168 / 81 |
| 40 | | 07'33" (+01'05") | 1001 / 40308 | 148 / 89 |
台南張瑋民
留言 
展開計圈分析
