8.9 km | 01:38:09 | 11:00/km日期: 2016-12-17 06:42 - 平均心率: 101 - 卡路里: 267 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 59%
Pace: 11'03" / 10'53" / 11'09" / 10'51" / 10'47" / 11'15" / 11'20" / 10'46" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+00'17") | 1000 / 1000 |
| 2 | | 10'53" (+00'08") | 1000 / 2000 |
| 3 | | 11'08" (+00'23") | 1000 / 3000 |
| 4 | | 10'50" (+00'05") | 1000 / 4000 |
| 5 | | 10'46" (+00'01") | 1000 / 5000 |
| 6 | | 11'14" (+00'29") | 1000 / 6000 |
| 7 | | 11'20" (+00'35") | 1000 / 7000 |
| 8 | | 10'45" | 1000 / 8000 |
| 9 | | 10'55" (+00'10") | 923 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'53" | 00:21'56" |
| 3 | 11'09" | 00:33'05" |
| 4 | 10'51" | 00:43'56" |
| 5 | 10'47" | 00:54'43" |
| 6 | 11'15" | 01:05'58" |
| 7 | 11'20" | 01:17'18" |
| 8 | 10'46" | 01:28'04" |
| 8.9 | 11'32" | 01:38'44" |
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