21.4 km | 02:57:12 | 08:16/km日期: 2016-12-18 07:00 - 總爬升: 544 m - 平均心率: 155 - 卡路里: 1495 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 72%
Pace: 06'57" / 06'05" / 06'18" / 06'22" / 06'50" / 06'30" / 07'02" / 06'49" / 06'28" / 07'20" / 06'44" / 06'37" / 08'13" / 08'13" / 08'51" / 11'06" / 13'19" / 11'03" / 10'54" / 14'21" / 06'55" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 08'12" (+02'08") | 1000 / 13000 |
| 14 | | 08'13" (+02'09") | 1000 / 14000 |
| 15 | | 08'50" (+02'46") | 1000 / 15000 |
| 16 | | 11'05" (+05'01") | 1000 / 16000 |
| 17 | | 13'20" (+07'16") | 1000 / 17000 |
| 18 | | 11'03" (+04'59") | 1000 / 18000 |
| 19 | | 10'54" (+04'50") | 1000 / 19000 |
| 20 | | 10'40" (+04'36") | 1000 / 20000 |
| 21 | | 10'33" (+04'29") | 1000 / 21000 |
| 22 | | 10'01" (+03'57") | 427 / 21427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'50" | 00:32'32" |
| 6 | 06'30" | 00:39'02" |
| 7 | 07'02" | 00:46'04" |
| 8 | 06'49" | 00:52'53" |
| 9 | 06'28" | 00:59'21" |
| 10 | 07'20" | 01:06'41" |
| 11 | 06'44" | 01:13'25" |
| 12 | 06'37" | 01:20'02" |
| 13 | 08'13" | 01:28'15" |
| 14 | 08'13" | 01:36'28" |
| 15 | 08'51" | 01:45'19" |
| 16 | 11'06" | 01:56'25" |
| 17 | 13'19" | 02:09'44" |
| 18 | 11'03" | 02:20'47" |
| 19 | 10'54" | 02:31'41" |
| 20 | 14'21" | 02:46'02" |
| 21 | 06'55" | 02:52'57" |
| 21.4 | 09'56" | 02:57'12" |
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