21.6 km | 02:18:18 | 06:24/km日期: 2016-12-18 08:10 - 卡路里: 1399 Cal - 平均步頻: 172
Pace: 06'13" / 06'30" / 06'33" / 06'24" / 06'27" / 06'45" / 06'21" / 06'22" / 06'44" / 06'12" / 06'02" / 06'17" / 06'25" / 06'27" / 06'36" / 06'50" / 06'28" / 06'27" / 06'38" / 06'31" / 07'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 06'38" (+00'36") | 1000 / 19000 |
| 20 | | 06'30" (+00'28") | 1000 / 20000 |
| 21 | | 06'35" (+00'33") | 1000 / 21000 |
| 22 | | 06'33" (+00'31") | 588 / 21588 |
12月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'45" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'22" | 00:51'35" |
| 9 | 06'44" | 00:58'19" |
| 10 | 06'12" | 01:04'31" |
| 11 | 06'02" | 01:10'33" |
| 12 | 06'17" | 01:16'50" |
| 13 | 06'25" | 01:23'15" |
| 14 | 06'27" | 01:29'42" |
| 15 | 06'36" | 01:36'18" |
| 16 | 06'50" | 01:43'08" |
| 17 | 06'28" | 01:49'36" |
| 18 | 06'27" | 01:56'03" |
| 19 | 06'38" | 02:02'41" |
| 20 | 06'31" | 02:09'12" |
| 21 | 07'45" | 02:16'57" |
| 21.6 | 06'33" | 02:20'49" |
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