49.2 km | 07:31:18 | 09:10/km日期: 2016-12-18 05:52 - 總爬升: 1343 m - 地點: 梅山-大峽谷 - 卡路里: 3042 Cal - 總步數: 65455 - 平均步頻: 145 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 77%
Pace: 08'45" / 08'23" / 08'49" / 10'23" / 09'11" / 09'12" / 09'35" / 09'28" / 09'36" / 12'08" / 09'04" / 09'13" / 09'00" / 20'40" / 06'46" / 06'35" / 06'36" / 06'42" / 06'22" / 07'23" / 06'14" / 06'10" / 06'25" / 06'03" / 06'16" / 22'14" / 08'34" / 07'45" / 11'43" / 11'38" / 11'16" / 12'40" / 07'55" / 08'52" / 12'12" / 10'15" / 12'26" / 08'34" / 08'00" / 07'06" / 06'50" / 06'47" / 06'56" / 12'18" / 09'55" / 07'50" / 09'10" / 06'42" / 06'46" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+02'40") | 1000 / 1000 | 163 / 70 |
| 2 | | 08'21" (+02'17") | 1002 / 2002 | 171 / 69 |
| 3 | | 08'46" (+02'42") | 1005 / 3007 | 168 / 67 |
| 4 | | 10'22" (+04'18") | 1007 / 4015 | 152 / 63 |
| 5 | | 09'09" (+03'05") | 1005 / 5020 | 166 / 65 |
| 6 | | 09'08" (+03'04") | 1004 / 6025 | 166 / 65 |
| 7 | | 09'31" (+03'27") | 1007 / 7032 | 163 / 63 |
| 8 | | 09'21" (+03'17") | 1000 / 8032 | 163 / 65 |
| 9 | | 09'36" (+03'32") | 1006 / 9039 | 162 / 64 |
| 10 | | 12'11" (+06'07") | 1002 / 10041 | 132 / 62 |
| 11 | | 09'00" (+02'56") | 1003 / 11045 | 166 / 66 |
| 12 | | 09'09" (+03'05") | 1005 / 12051 | 164 / 66 |
| 13 | | 08'54" (+02'50") | 1008 / 13059 | 155 / 72 |
| 14 | | 20'39" (+14'35") | 1002 / 14062 | 60 / 79 |
| 15 | | 06'38" (+00'34") | 1005 / 15067 | 175 / 85 |
| 16 | | 06'38" (+00'34") | 1006 / 16073 | 174 / 86 |
| 17 | | 06'37" (+00'33") | 1002 / 17076 | 174 / 86 |
| 18 | | 06'35" (+00'31") | 1000 / 18077 | 173 / 87 |
| 19 | | 06'22" (+00'18") | 1004 / 19081 | 174 / 90 |
| 20 | | 07'22" (+01'18") | 1004 / 20086 | 156 / 86 |
| 21 | | 06'13" (+00'09") | 1002 / 21088 | 176 / 90 |
| 22 | | 06'09" (+00'05") | 1005 / 22093 | 176 / 91 |
| 23 | | 06'19" (+00'15") | 1008 / 23102 | 177 / 89 |
| 24 | | 06'04" | 1001 / 24103 | 178 / 92 |
| 25 | | 06'17" (+00'13") | 1006 / 25110 | 177 / 89 |
| 26 | | 22'20" (+16'16") | 1002 / 26113 | 67 / 66 |
| 27 | | 08'21" (+02'17") | 1002 / 27115 | 163 / 72 |
| 28 | | 08'03" (+01'59") | 1004 / 28120 | 167 / 74 |
| 29 | | 11'38" (+05'34") | 1001 / 29121 | 132 / 64 |
| 30 | | 11'37" (+05'33") | 1003 / 30125 | 116 / 74 |
| 31 | | 11'19" (+05'15") | 1000 / 31126 | 124 / 70 |
| 32 | | 12'30" (+06'26") | 1004 / 32130 | 114 / 69 |
| 33 | | 07'41" (+01'37") | 1000 / 33130 | 172 / 75 |
| 34 | | 09'06" (+03'02") | 1004 / 34134 | 160 / 68 |
| 35 | | 11'55" (+05'51") | 1008 / 35143 | 117 / 71 |
| 36 | | 10'38" (+04'34") | 1001 / 36145 | 132 / 70 |
| 37 | | 12'17" (+06'13") | 1000 / 37146 | 113 / 71 |
| 38 | | 08'11" (+02'07") | 1003 / 38149 | 163 / 74 |
| 39 | | 07'55" (+01'51") | 1007 / 39156 | 160 / 78 |
| 40 | | 07'06" (+01'02") | 1007 / 40164 | 174 / 80 |
| 41 | | 06'42" (+00'38") | 1004 / 41169 | 176 / 84 |
| 42 | | 06'46" (+00'42") | 1006 / 42175 | 175 / 84 |
| 43 | | 07'15" (+01'11") | 1004 / 43180 | 163 / 83 |
| 44 | | 12'27" (+06'23") | 1003 / 44184 | 109 / 73 |
| 45 | | 09'49" (+03'45") | 1004 / 45188 | 127 / 79 |
| 46 | | 07'20" (+01'16") | 1007 / 46196 | 165 / 82 |
| 47 | | 09'06" (+03'02") | 1008 / 47205 | 127 / 86 |
| 48 | | 06'40" (+00'36") | 1004 / 48210 | 173 / 86 |
| 49 | | 06'39" (+00'35") | 1003 / 49213 | 175 / 85 |
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