10.4 km | 01:05:54 | 06:20/km日期: 2013-10-08 06:06 - 卡路里: 911 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'34" / 06'32" / 06'36" / 06'26" / 06'27" / 06'22" / 06'12" / 06'24" / 05'51" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 280 / 280 |
| 2 | | 06'33" (+00'55") | 1737 / 2018 |
| 3 | | 06'31" (+00'53") | 1745 / 3764 |
| 4 | | 06'24" (+00'46") | 1750 / 5515 |
| 5 | | 06'16" (+00'38") | 1655 / 7170 |
| 6 | | 06'21" (+00'43") | 924 / 8094 |
| 7 | | 05'54" (+00'16") | 668 / 8763 |
| 8 | | 05'48" (+00'10") | 663 / 9426 |
| 9 | | 05'38" | 653 / 10079 |
| 10 | | 05'58" (+00'20") | 390 / 10470 |
10月累積里程 :
346.14 km 
Barefoot 累積 :
1964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 06'22" | 00:38'57" |
| 7 | 06'12" | 00:45'09" |
| 8 | 06'24" | 00:51'33" |
| 9 | 05'51" | 00:57'24" |
| 10 | 05'48" | 01:03'12" |
| 10.4 | 06'44" | 01:05'54" |
展開計圈分析
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