21.3 km | 02:05:39 | 05:53/km日期: 2016-12-19 19:35 - 總爬升: 111 m - 卡路里: 1525 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'31" / 05'52" / 05'50" / 05'56" / 05'39" / 04'34" / 05'17" / 07'07" / 08'56" / 06'36" / 06'13" / 05'50" / 05'38" / 05'23" / 17'26" / 05'53" / 05'42" / 05'53" / 06'08" / 06'11" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 1000 / 3000 |
| 4 | | 05'56" (+01'22") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+01'49") | 1000 / 8000 |
| 9 | | 05'43" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'38") | 1000 / 11000 |
| 12 | | 05'50" (+01'16") | 1000 / 12000 |
| 13 | | 05'37" (+01'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 1000 / 14000 |
| 15 | | 06'19" (+01'45") | 1000 / 15000 |
| 16 | | 05'52" (+01'18") | 1000 / 16000 |
| 17 | | 05'42" (+01'08") | 1000 / 17000 |
| 18 | | 05'53" (+01'19") | 1000 / 18000 |
| 19 | | 06'07" (+01'33") | 1000 / 19000 |
| 20 | | 06'10" (+01'36") | 1000 / 20000 |
| 21 | | 06'15" (+01'41") | 1000 / 21000 |
| 22 | | 05'41" (+01'07") | 329 / 21329 |
12月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 04'34" | 00:34'22" |
| 7 | 05'17" | 00:39'39" |
| 8 | 07'07" | 00:46'46" |
| 9 | 08'56" | 00:55'42" |
| 10 | 06'36" | 01:02'18" |
| 11 | 06'13" | 01:08'31" |
| 12 | 05'50" | 01:14'21" |
| 13 | 05'38" | 01:19'59" |
| 14 | 05'23" | 01:25'22" |
| 15 | 17'26" | 01:42'48" |
| 16 | 05'53" | 01:48'41" |
| 17 | 05'42" | 01:54'23" |
| 18 | 05'53" | 02:00'16" |
| 19 | 06'08" | 02:06'24" |
| 20 | 06'11" | 02:12'35" |
| 21 | 06'15" | 02:18'50" |
| 21.3 | 05'40" | 02:20'42" |
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