13.2 km | 01:25:03 | 06:25/km日期: 2016-12-19 20:57 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 06'57" / 06'25" / 06'24" / 06'25" / 06'28" / 06'27" / 06'18" / 06'20" / 06'18" / 06'24" / 06'26" / 06'03" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'52" (+00'50") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
131.17 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'27" | 00:39'06" |
| 7 | 06'18" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'18" | 00:58'02" |
| 10 | 06'24" | 01:04'26" |
| 11 | 06'26" | 01:10'52" |
| 12 | 06'03" | 01:16'55" |
| 13 | 06'37" | 01:23'32" |
| 13.2 | 06'53" | 01:25'04" |
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