7.6 km | 00:46:00 | 06:02/km日期: 2013-10-08 15:45 - 卡路里: 459 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'49" / 05'18" / 05'39" / 05'10" / 05'58" / 05'28" / 05'26" / 05'06" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 422 / 422 |
| 2 | | 06'01" (+00'52") | 422 / 845 |
| 3 | | 05'45" (+00'36") | 422 / 1268 |
| 4 | | 05'38" (+00'29") | 422 / 1691 |
| 5 | | 05'40" (+00'31") | 422 / 2114 |
| 6 | | 06'01" (+00'52") | 422 / 2537 |
| 7 | | 05'56" (+00'47") | 422 / 2960 |
| 8 | | 05'28" (+00'19") | 422 / 3383 |
| 9 | | 05'16" (+00'07") | 422 / 3806 |
| 10 | | 07'07" (+01'58") | 422 / 4229 |
| 11 | | 05'52" (+00'43") | 422 / 4652 |
| 12 | | 06'15" (+01'06") | 422 / 5075 |
| 13 | | 06'06" (+00'57") | 422 / 5498 |
| 14 | | 06'01" (+00'52") | 422 / 5921 |
| 15 | | 06'46" (+01'37") | 422 / 6344 |
| 16 | | 05'09" | 422 / 6767 |
| 17 | | 05'54" (+00'45") | 422 / 7190 |
| 18 | | 06'34" (+01'25") | 422 / 7613 |
| 19 | | 13'47" (+08'38") | 9 / 7623 |
10月累積里程 :
49.76 km 
Saucony virrata 累積 :
364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'58" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 7.6 | -4'-44" | 00:45'41" |
8345.7 km | 
444.4 km
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