10.1 km | 00:52:22 | 05:10/km日期: 2016-12-11 08:10 - 總爬升: 156 m - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 06'00" / 05'26" / 04'32" / 04'39" / 05'16" / 05'54" / 05'48" / 04'47" / 04'29" / 05'07" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+01'24") | 1000 / 6000 |
| 7 | | 05'48" (+01'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 03'36" | 118 / 10118 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 04'32" | 00:15'58" |
| 4 | 04'39" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'54" | 00:31'47" |
| 7 | 05'48" | 00:37'35" |
| 8 | 04'47" | 00:42'22" |
| 9 | 04'29" | 00:46'51" |
| 10 | 05'07" | 00:51'58" |
| 10.1 | 03'31" | 00:52'23" |
留言 
展開計圈分析
