10.3 km | 01:45:19 | 10:13/km日期: 2016-12-19 08:54 - 平均心率: 96 - 卡路里: 285 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 82%
Pace: 10'27" / 10'18" / 10'40" / 10'52" / 10'14" / 10'17" / 10'09" / 10'13" / 09'51" / 09'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+00'54") | 1000 / 1000 |
| 2 | | 10'17" (+00'45") | 1000 / 2000 |
| 3 | | 10'39" (+01'07") | 1000 / 3000 |
| 4 | | 10'52" (+01'20") | 1000 / 4000 |
| 5 | | 10'13" (+00'41") | 1000 / 5000 |
| 6 | | 10'17" (+00'45") | 1000 / 6000 |
| 7 | | 10'08" (+00'36") | 1000 / 7000 |
| 8 | | 10'13" (+00'41") | 1000 / 8000 |
| 9 | | 09'50" (+00'18") | 1000 / 9000 |
| 10 | | 09'32" | 1000 / 10000 |
| 11 | | 09'02" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'18" | 00:20'45" |
| 3 | 10'40" | 00:31'25" |
| 4 | 10'52" | 00:42'17" |
| 5 | 10'14" | 00:52'31" |
| 6 | 10'17" | 01:02'48" |
| 7 | 10'09" | 01:12'57" |
| 8 | 10'13" | 01:23'10" |
| 9 | 09'51" | 01:33'01" |
| 10 | 09'32" | 01:42'33" |
| 10.3 | 09'05" | 01:45'20" |
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