9.3 km | 00:56:10 | 06:00/km日期: 2016-12-20 16:50 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 06'09" / 05'55" / 05'54" / 05'57" / 05'43" / 06'01" / 06'07" / 05'58" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1609 / 1609 |
| 2 | | 05'53" (+00'01") | 1609 / 3218 |
| 3 | | 05'52" | 1609 / 4828 |
| 4 | | 05'57" (+00'05") | 1609 / 6437 |
| 5 | | 06'02" (+00'10") | 1609 / 8046 |
| 6 | | 06'20" (+00'28") | 1290 / 9337 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'21" | 00:54'05" |
| 9.3 | 06'10" | 00:56'10" |
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