10.0 km | 00:53:33 | 05:19/km日期: 2016-12-20 22:15 - 平均心率: 154 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'08" / 05'29" / 05'27" / 05'20" / 05'12" / 05'08" / 05'16" / 05'06" / 05'05" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
236.32 km 
Hoka One One Huaka 2 累積 :
971.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'08" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'06" | 00:43'06" |
| 9 | 05'05" | 00:48'11" |
| 10 | 05'20" | 00:53'31" |
| 10.0 | 04'58" | 00:53'44" |
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