13.4 km | 01:31:14 | 06:49/km日期: 2016-12-21 15:16 - 總爬升: 159 m - 平均心率: 133 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64%
Pace: 06'00" / 06'01" / 06'07" / 06'29" / 06'26" / 07'00" / 06'53" / 06'10" / 06'38" / 08'01" / 08'32" / 07'04" / 07'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 894 / 894 |
| 2 | | 05'57" | 1000 / 1894 |
| 3 | | 06'01" (+00'04") | 1000 / 2894 |
| 4 | | 06'28" (+00'31") | 1000 / 3894 |
| 5 | | 06'31" (+00'34") | 1000 / 4894 |
| 6 | | 06'53" (+00'56") | 1000 / 5894 |
| 7 | | 06'49" (+00'52") | 1000 / 6894 |
| 8 | | 06'17" (+00'20") | 1000 / 7894 |
| 9 | | 06'42" (+00'45") | 1000 / 8894 |
| 10 | | 07'57" (+02'00") | 1000 / 9894 |
| 11 | | 08'41" (+02'44") | 1000 / 10894 |
| 12 | | 07'00" (+01'03") | 1000 / 11894 |
| 13 | | 06'55" (+00'58") | 1000 / 12894 |
| 14 | | 07'37" (+01'40") | 470 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'29" | 00:24'37" |
| 5 | 06'26" | 00:31'03" |
| 6 | 07'00" | 00:38'03" |
| 7 | 06'53" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'38" | 00:57'44" |
| 10 | 08'01" | 01:05'45" |
| 11 | 08'32" | 01:14'17" |
| 12 | 07'04" | 01:21'21" |
| 13 | 07'15" | 01:28'36" |
| 13.4 | 07'13" | 01:31'14" |
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