11.4 km | 01:26:06 | 07:31/km日期: 2016-12-21 18:47 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 07'40" / 07'38" / 07'37" / 07'40" / 07'32" / 07'34" / 07'43" / 07'36" / 10'55" / 07'26" / 07'16" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'24") | 1000 / 1000 |
2 | | 07'38" (+00'23") | 1000 / 2000 |
3 | | 07'37" (+00'22") | 1000 / 3000 |
4 | | 07'40" (+00'25") | 1000 / 4000 |
5 | | 07'31" (+00'16") | 1000 / 5000 |
6 | | 07'33" (+00'18") | 1000 / 6000 |
7 | | 07'43" (+00'28") | 1000 / 7000 |
8 | | 07'35" (+00'20") | 1000 / 8000 |
9 | | 07'29" (+00'14") | 1000 / 9000 |
10 | | 07'26" (+00'11") | 1000 / 10000 |
11 | | 07'15" | 1000 / 11000 |
12 | | 06'40" | 438 / 11438 |
12月累積里程 :
125.93 km SAUCONY 黑 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'38" | 00:15'18" |
3 | 07'37" | 00:22'55" |
4 | 07'40" | 00:30'35" |
5 | 07'32" | 00:38'07" |
6 | 07'34" | 00:45'41" |
7 | 07'43" | 00:53'24" |
8 | 07'36" | 01:01'00" |
9 | 10'55" | 01:11'55" |
10 | 07'26" | 01:19'21" |
11 | 07'16" | 01:26'37" |
11.4 | 06'39" | 01:29'32" |