49.1 km | 04:48:19 | 05:52/km日期: 2016-12-18 06:00 - 地點: 高雄大學 - 平均心率: 137 - 卡路里: 2738 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 05'48" / 05'45" / 05'42" / 05'28" / 05'35" / 05'30" / 05'14" / 05'44" / 05'29" / 05'27" / 05'37" / 05'26" / 05'25" / 05'22" / 05'23" / 05'26" / 05'22" / 05'15" / 05'27" / 05'14" / 05'37" / 05'55" / 05'26" / 05'30" / 05'50" / 05'25" / 05'25" / 05'30" / 05'27" / 05'34" / 05'36" / 05'33" / 05'40" / 05'33" / 06'23" / 05'25" / 05'38" / 05'24" / 05'22" / 05'45" / 05'24" / 05'30" / 09'33" / 05'57" / 05'57" / 09'01" / 06'14" / 06'21" / 12'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1609 / 1609 |
| 2 | | 05'39" (+00'22") | 1609 / 3218 |
| 3 | | 05'29" (+00'12") | 1609 / 4828 |
| 4 | | 05'27" (+00'10") | 1609 / 6437 |
| 5 | | 05'30" (+00'13") | 1609 / 8046 |
| 6 | | 05'32" (+00'15") | 1609 / 9656 |
| 7 | | 05'26" (+00'09") | 1609 / 11265 |
| 8 | | 05'30" (+00'13") | 1609 / 12874 |
| 9 | | 05'18" (+00'01") | 1609 / 14484 |
| 10 | | 05'27" (+00'10") | 1609 / 16093 |
| 11 | | 05'17" | 1609 / 17702 |
| 12 | | 05'22" (+00'05") | 1609 / 19312 |
| 13 | | 05'27" (+00'10") | 1609 / 20921 |
| 14 | | 05'46" (+00'29") | 1609 / 22530 |
| 15 | | 05'27" (+00'10") | 1609 / 24140 |
| 16 | | 05'38" (+00'21") | 1609 / 25749 |
| 17 | | 05'28" (+00'11") | 1609 / 27358 |
| 18 | | 05'26" (+00'09") | 1609 / 28968 |
| 19 | | 05'36" (+00'19") | 1609 / 30577 |
| 20 | | 05'31" (+00'14") | 1609 / 32186 |
| 21 | | 05'36" (+00'19") | 1609 / 33796 |
| 22 | | 06'00" (+00'43") | 1609 / 35405 |
| 23 | | 05'35" (+00'18") | 1609 / 37014 |
| 24 | | 05'25" (+00'08") | 1609 / 38624 |
| 25 | | 05'34" (+00'17") | 1609 / 40233 |
| 26 | | 05'29" (+00'12") | 1609 / 41842 |
| 27 | | 08'08" (+02'51") | 1609 / 43452 |
| 28 | | 05'53" (+00'36") | 1609 / 45061 |
| 29 | | 07'58" (+02'41") | 1609 / 46670 |
| 30 | | 06'24" (+01'07") | 1609 / 48280 |
| 31 | | 13'44" (+08'27") | 793 / 49073 |
狀況差，一馬後一整個沒電，休息後再起動，海邊有點拉傷感，最後14圈棄賽…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'14" | 00:39'02" |
| 8 | 05'44" | 00:44'46" |
| 9 | 05'29" | 00:50'15" |
| 10 | 05'27" | 00:55'42" |
| 11 | 05'37" | 01:01'19" |
| 12 | 05'26" | 01:06'45" |
| 13 | 05'25" | 01:12'10" |
| 14 | 05'22" | 01:17'32" |
| 15 | 05'23" | 01:22'55" |
| 16 | 05'26" | 01:28'21" |
| 17 | 05'22" | 01:33'43" |
| 18 | 05'15" | 01:38'58" |
| 19 | 05'27" | 01:44'25" |
| 20 | 05'14" | 01:49'39" |
| 21 | 05'37" | 01:55'16" |
| 22 | 05'55" | 02:01'11" |
| 23 | 05'26" | 02:06'37" |
| 24 | 05'30" | 02:12'07" |
| 25 | 05'50" | 02:17'57" |
| 26 | 05'25" | 02:23'22" |
| 27 | 05'25" | 02:28'47" |
| 28 | 05'30" | 02:34'17" |
| 29 | 05'27" | 02:39'44" |
| 30 | 05'34" | 02:45'18" |
| 31 | 05'36" | 02:50'54" |
| 32 | 05'33" | 02:56'27" |
| 33 | 05'40" | 03:02'07" |
| 34 | 05'33" | 03:07'40" |
| 35 | 06'23" | 03:14'03" |
| 36 | 05'25" | 03:19'28" |
| 37 | 05'38" | 03:25'06" |
| 38 | 05'24" | 03:30'30" |
| 39 | 05'22" | 03:35'52" |
| 40 | 05'45" | 03:41'37" |
| 41 | 05'24" | 03:47'01" |
| 42 | 05'30" | 03:52'31" |
| 43 | 09'33" | 04:02'04" |
| 44 | 05'57" | 04:08'01" |
| 45 | 05'57" | 04:13'58" |
| 46 | 09'01" | 04:22'59" |
| 47 | 06'14" | 04:29'13" |
| 48 | 06'21" | 04:35'34" |
| 49 | 12'07" | 04:47'41" |
| 49.1 | 08'35" | 04:48'19" |
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